Yoga During Pregnancy | Prenatal Yoga

Prenatal yoga has several benefits. Health experts often suggest that women should exercise during pregnancy as it keeps them fit and healthy, and also makes labor comparatively easy. Yoga and meditation during pregnancy help relieve stress, deal with mood swings and help find peace.

A life enriching process, yoga is popular among pregnant women. It is believed that prenatal yoga can make delivery a lot easier, and it can help reduce the risk of complications. It also helps women cope with pregnancy. However, as good as yoga is, it is advisable to do prenatal yoga under the guidance of a yoga expert. A good yoga teacher can help you prepare physically and mentally for the process of giving birth.

Benefits of yoga:

• Most pregnant women dream of a pain free labor. Several women are scared of pregnancy and the delivery, which can complicate things further. Yoga is a good way of overcoming the fear of pain and pregnancy and is also a good way of preparing the body for the delivery.


• Meditationand Pranayamabreathing during pregnancy is a great way of de-stressing and enjoying the experience of pregnancy. The breathing calms you and develops a positive mindset. If you are scared of pregnancy, then yoga and meditation can help you deal with that fear. A balance between the mind and the body can enhance your experience. Yoga also prepares you for childbirth by increasing your patience and courage.


• Physiologically, you breathe in more oxygen during yoga and pranayama, which means that the baby in the womb is getting more oxygen too.


• It is believed that doing prenatal yoga can increase the chances of natural childbirth. Yoga asanas develop the body, namely the pelvis and reproductive system in such a way that it is more conducive for natural birth. The muscles become stronger and flexible, and thus, childbirth becomes easier.


• It is believed that you can deal with the pain during delivery through yoga. The exercises in yoga strengthen the body and pranayama breath exercise conditions the body for an easy labor. The Cat pose or Bidalasana is supposed to be good yoga poses for pregnant women and reduces the pressure on the lower back. It also helps the baby move around in the womb.


• Yoga also has several post delivery benefits. It can help women get back in shape and strengthens the abdominal and pelvic muscles. While you must speak with your doctor before doing any exercise, it is generally fine to start doing yoga about two months after the delivery. Yoga can also help women maintain their weight or reduce weight.