Bladder Infection Remedies And Tips To Prevent Infection

Bladder infections in human beings are caused by bacteria and are common across age groups and can occur in both men and women. In order to prevent bladder infections it is important to maintain absolute cleanliness and if the condition is recognized early enough, it can be eliminated quite easily.

Prevention Of Bladder Infection

First and foremost one must drink plenty of water to flush out all the toxins from the body along with the bacteria. Women who are at constant risk of bladder infections must maintain personal hygiene and wash the vaginal and rectal area thoroughly on a daily basis and then wipe the region dry. Avoid wearing wet underwear and swimsuits for long periods of time. The urge to urinate should not be suppressed and after bowel movements it is advisable to wash the area from front to back. Urinating after intercourse to wash and flush out any bacteria acquired during the process and sufficient lubrication during sex are other ways in which infections can be kept at bay. It is important to avoid beverages such as coffee and tea and to consume carrots, celery, gooseberries, cranberries, blueberries, parsley, raw garlic, watermelon, and oats which are known to help the body resist bladder infections. Drinking a glass of freshly made cranberry juice is known to help keep the infection at bay. Increasing the intake of Vitamin C will help as the acidic content increases and this reduces chances of an infection. Stress and the lack of adequate nutrition are other factors that may cause bladder infections, hence it is important to eat healthy and avoid stressful situations as much as possible. Soap, bubble baths and shampoos must be used with caution as there are chances of irritating the bladder and it would be sensible to wear lose, cotton undergarments to allow the skin to breath as well.

In the case of children, special care needs to be taken to prevent infections by changing their diapers regularly. If they are slightly older, bladder infections can be prevented by teaching them the importance of urinating regularly. In case the child or adult is suffering from constipation, the appropriate dietary remedies such as increasing the fiber content in one’s food must be included on a daily basis. Avoid vaginal sprays and douching the area as these can irritate the bacteria present in the bladder. Periodic urine cultures are necessary to diagnose the condition in its initial stages where it can be treated easily.