How To Improve Eyesight Naturally: Eye Exercises And Natural Diets
Working at the computer for long hours, watching television and reading in poor light are all likely to affect eyesight and there are possibilities of developing short sight, as the eye is used to seeing things close to it all day. This can be remedied to some extent by making an effort to stare at something in the distance every 30-60 minutes for at least 30 seconds.
Diets For Better Eyesight
To improve eyesight, one must concentrate on one’s diet and exercise and any change in lifestyle and habits will have an effect on one’s eyes. As regards food, it is necessary to consume a substantial amount of apples and grapes everyday as they help in improving one’s eyesight. Vitamin A is a necessary component for developing good eyesight and is found abundantly in carrots and spinach. The latter also contains iron, vitamin B and C all of which help purify the blood, boost haemoglobin levels and thereby improve eyesight. The cream of milk, fresh milk, butter, cheese, turnips, cabbage, tomatoes, green peas, soya beans, lettuce, dates and oranges are considered beneficial for the eyes and can be consumed on a daily basis. Blueberry juice is also known to improve eyesight and can be consumed thrice a week. Apart from eating healthy and drinking plenty of water, the eyes also require a certain amount of exercise in order to improve eyesight. Avoid consuming sugar and white flour as they are both known to affect eyesight adversely.
Eyesight Improvement Exercises
Close your eyes tightly and then open them suddenly allowing you to feel the stretch. Then arch your eyebrows and stretch your face repeating this activity several times in a day. Rotating your eyes in all directions and trying to concentrate on one eye at a time as you are doing it will help improve vision especially if done with your eyes closed. Sunning is a method known to improve eyesight and for this you need to expose your eyes to the early morning or evening sunlight. Do not look at the sun directly, instead try to move your head from side to side to benefit from the sun’s rays. Stretch the eyes to draw in more sunlight and continue this exercise on a daily basis as a means of reducing light sensitivity. Nod your head up and down, by stretching your neck to look at the ceiling and then at your toes. This not only improves eyesight but also strengthens the neck muscles.