Yoga Exercise to Cure Blood Pressure
Let us first examine what is blood pressure, how it is caused, what are its symptoms and then go on to find a cure for blood pressure.
Types of blood pressure: We may suffer from two types of blood pressure – high blood pressure, which is also called hypertension, and low blood pressure also called hypotension.
Causes:
Symptoms of blood pressure are varied:
Remedies for blood pressure: Hypertension is a lifestyle disease and can be tackled by a change in lifestyle, which includes proper exercise, diet and rest. While exercises for blood pressure are highly recommended, you could also try yoga.
Yoga for blood pressure: Yoga poses along with pranayama (breathing technique), which has many breathing exercises, has been found to be particularly effective in controlling blood pressure, and bringing it back to normal.
Yoga exercises for blood pressure: While most yoga postures are a good remedy for blood pressure, the following are especially recommended.
Types of blood pressure: We may suffer from two types of blood pressure – high blood pressure, which is also called hypertension, and low blood pressure also called hypotension.
- High blood pressure is a silent disease, which occurs when the blood pressure in our system becomes high, which affects our nervous system and other organs of our body. Hypertension can lead to malfunctioning of our endocrine glands, kidney infection, or arterial problems like arteriosclerosis. A high blood pressure reading of 140/90 can often be the danger signal for paralysis, Coronary Artery Disease (CAD), heart attack or stroke, often leading to death.
- Low blood pressure is a condition, when the blood pressure is lower than it normally should be. In such a condition, there is risk of kidney problems and heart disease since oxygen and blood do not reach our vital organs such as the brain, heart and kidney, thus causing damage.
Causes:
- High blood pressure is usually caused by excessive stress or a disturbed emotional state. It can also be due to some medical problems, climatic conditions, heredity, race, obesity, excessive alcohol intake and smoking.
- Low blood pressure can be caused by a weak heart, a very slow heart rate, problems in the internal organs, excessive bleeding, dehydration or even because of certain medicines.
Symptoms of blood pressure are varied:
- Frequent headache
- Dizziness
- Palpitation
- Fatigue
- Frequent urination
- Blurred vision
- A ringing sound in the ears.
Remedies for blood pressure: Hypertension is a lifestyle disease and can be tackled by a change in lifestyle, which includes proper exercise, diet and rest. While exercises for blood pressure are highly recommended, you could also try yoga.
Yoga for blood pressure: Yoga poses along with pranayama (breathing technique), which has many breathing exercises, has been found to be particularly effective in controlling blood pressure, and bringing it back to normal.
- Yoga postures enhance greater intake of oxygen and better circulation.
- Yoga poses massage the internal organs and keep them healthy
- Yoga releases tension in the muscles and also calms the mind.
- Yoga exercises help to reduce fat and increase good health.
Yoga exercises for blood pressure: While most yoga postures are a good remedy for blood pressure, the following are especially recommended.
- Cat Pose (Bidalasana)
- Downward Facing Dog Pose (Adho Mukho Svansana)
- Cobra Pose (Bhujangasana)
- Shoulder Stand (Salamba Sarvangasana)
- Camel Pose (Ustrasana)
- Easy Pose (Sukhasana)
- Head to Knee Pose (Janu Sirsasana)
- Wind Relieving Pose (Pavanmuktasana)
- Alternate Nostril Breathing (Anuloma Viloma)