Yoga for Fibromyalgia Pain Management

Cures for Fibromyalgia

The term fibromyalgia literally means pain of the connective tissues and muscles. This is a chronic pain disorder that affects the joints and muscles in all of the body. This is one of the chronic conditions of which the causes still remain unknown. While scientists are still trying to find a cure for this disorder, fibromyalgia pain relief still largely remains elusive in the world of conventional medicine.

Fibromyalgia chronic pain can be quite debilitating. Unfortunately, the incidence of this disorder is on the increase and as more and more people suffer from this strange disease, it has become important to try to find an alternative pain management therapy which can help reduce and manage the pain.

Exercise for Firbromyalgia

In a disease like fibromyalgia, the body’s alignment is altered from what is normal and expected. The body needs realigning and rhythmic movements that help create a balance in the body. Exercise for fibromyalgia should therefore concentrate on rhythmic poses which are followed by restorative ones. One can start with the simple sun salutation which helps provide rhythm to the body and follow it up with the open butterfly pose which is a resting pose.

Yoga for Fibromyalgia

If you plan out a twenty minute routine for yourself, you can repeat these poses several times. After each cycle of these two poses, break it up with a five minute inclined rest. This will help your body come into a restive state and allow the muscles to relax. If you are using yoga for fibromyalgia as your primary therapy, do remember to avoid downward bends. Though these downward bends are otherwise healing, in fibromyalgia, these can cause complications. Instead, go for backward bends like the Cobra Pose, Camel Pose, and Upward Facing Dog Pose. These can help generate heat in the body, allowing the muscles to relax. When in your restive position, you can also add a passive backbend which is far gentler.

The stress management function of yoga is one of the most crucial aspects in the management of symptoms of fibromyalgia. The Fibromyalgia symptoms can be aggravated by stress and therefore stress has to be eliminated from the daily routine. Since the pain is chronic, the sufferers are not able to rest properly, getting only a few hours of sleep. Sleep is especially crucial because the patients of fibromyalgia require relaxation and rest. The restive poses in yoga help the patient rest to a large extent. Some other specific benefits for fibromyalgia are increased strength, stamina and endurance.