Yoga Poses for Constipation and Piles
Piles is in extremely common condition, with particularly high incidence in developed nations. Piles is often caused due to constipation, swelling of blood vessels, obesity and pregnancy. The symptoms that a person may suffer depend upon the stage or severity of the condition. However, some of the common symptoms include a swelling that protrudes from the anus, especially after the person has strained on the toilet, bleeding during passing stools, mucus discharge, itching, and pain.
Treatment
Yoga is a good remedy for constipation and piles. Try out yoga positions for constipation and yoga asanas for piles. You can also prevent the problem by trying to pass stools as regularly as possible. You must also eat a diet rich in fibrous foods such as fresh fruits and vegetables, lentils, whole grains and beans. Cereal and a handful of nuts can also provide the body adequate fiber. You can even take fiber supplements after speaking with your health care practitioner. It is also important to drink a lot of water through the day to keep your body hydrated. You must drink fluids like soups and fresh juices too to keep your body hydrated and the stools soft. Try to form a routine about passing stools. If you do not have bowel movements every day, then the stools will be harder and more difficult to pass.
You must exercise regularly. Take up a sport, join a gym, workout with a personal trainer or do yoga everyday. These measures can help prevent and treat constipation and piles. To get relief from the pain, use ointments and creams that have anesthetic properties. You can also use cold packs and sitz baths to get relief.
Yoga postures for constipation and piles:
Yoga is often recommended for piles. In fact, exercising is recommended for people who have a constipation problem or suffer from piles. You can even turn to Ayurveda to get relief from piles and regularize your bowel movement. A program consisting of yoga asanas or physical postures, Pranayamas or breathing exercises, Kriyas or cleansing techniques, and yoga diet can prevent and treat constipation and piles.
You can seek the help of a yoga expert or teacher to do the following poses.
Standing poses:
Sitting poses:
Treatment
Yoga is a good remedy for constipation and piles. Try out yoga positions for constipation and yoga asanas for piles. You can also prevent the problem by trying to pass stools as regularly as possible. You must also eat a diet rich in fibrous foods such as fresh fruits and vegetables, lentils, whole grains and beans. Cereal and a handful of nuts can also provide the body adequate fiber. You can even take fiber supplements after speaking with your health care practitioner. It is also important to drink a lot of water through the day to keep your body hydrated. You must drink fluids like soups and fresh juices too to keep your body hydrated and the stools soft. Try to form a routine about passing stools. If you do not have bowel movements every day, then the stools will be harder and more difficult to pass.
You must exercise regularly. Take up a sport, join a gym, workout with a personal trainer or do yoga everyday. These measures can help prevent and treat constipation and piles. To get relief from the pain, use ointments and creams that have anesthetic properties. You can also use cold packs and sitz baths to get relief.
Yoga postures for constipation and piles:
Yoga is often recommended for piles. In fact, exercising is recommended for people who have a constipation problem or suffer from piles. You can even turn to Ayurveda to get relief from piles and regularize your bowel movement. A program consisting of yoga asanas or physical postures, Pranayamas or breathing exercises, Kriyas or cleansing techniques, and yoga diet can prevent and treat constipation and piles.
You can seek the help of a yoga expert or teacher to do the following poses.
Standing poses:
- Trikonasana or Triangle Pose
- Tadasana or Palm Tree pose
- Parvatasana or Mountain pose
- Padangusthasana or Toe to hand pose
- Padahastasana or Forehead to knee pose
- Ardha Chakrasana or Half Moon pose
Sitting poses:
- Ushtrasana or Camel pose
- Simhasana or Lion pose
- Paschimottanasana or Forehead to both knees pose
- Marichyasana or Pose dedicated to the sage Marichi
- Janu Sirshasana or Forehead to single knee pose
- Gomukhasana or Cow face pose
- Ardha Matsyendrasana or Half Lord of the Fish pose