Yoga Poses for Toddlers | Child Yoga
Yoga for toddlers is an interesting, albeit strange concept. Almost everyone these days is doing yoga. From young, health conscious people to busy office goers, the aged, and fashion models. Yoga is the in thing and almost everyone wants to benefit from the soothing exercise. There are even yoga classes for pets! For fitness, fun or strength, for stress relief or spiritual benefits, yoga is a popular concept and suitable for a lot of people. So, when everyone is stretching to the tune of yoga, why shouldn’t there be toddler’s yoga? Toddler fitness is one of the main aims of yoga for small children. It also has a lot of other health benefits like better sleeping pattern, a calm behaviour and a flexible body.
Benefits of yoga for toddlers
Yoga when done by toddlers and children can help reduce anxiety, improve concentration and self-discipline, and can teach them how to manage time better. It can help build a positive personality and can also be a fun way of introducing exercise into their routine. If you’re also planning to introduce your child to flexibility-oriented sports like gymnastics or ballet, then yoga classes can go a long way in preparing the body and the mind. You need to enrol your child in a child yoga class, where the teacher is an expert in toddler yoga poses.
How to introduce your toddler or small child to yoga
If you’ve finally decided to introduce your child to the benefits of yoga, then here are a few tips to help you get on with the task.
Benefits of yoga for toddlers
Yoga when done by toddlers and children can help reduce anxiety, improve concentration and self-discipline, and can teach them how to manage time better. It can help build a positive personality and can also be a fun way of introducing exercise into their routine. If you’re also planning to introduce your child to flexibility-oriented sports like gymnastics or ballet, then yoga classes can go a long way in preparing the body and the mind. You need to enrol your child in a child yoga class, where the teacher is an expert in toddler yoga poses.
How to introduce your toddler or small child to yoga
If you’ve finally decided to introduce your child to the benefits of yoga, then here are a few tips to help you get on with the task.
- Take your toddler to a sports store or a store that stocks up yoga-related accessories. Enjoy the day out and help your child select a bright and colourful yoga mat. A thick mat with more padding might be suitable for a small child.
- Find a place in your house, terrace or garden where your toddler can practice her yoga postures. A quiet, serene place with lots of fresh air is a good idea. Alternatively, if a class or a studio is what you have in mind, look for a place that is kid-friendly and has a teacher who is well-qualified in teaching yoga poses to toddlers.
- Stimulate their imagination while teaching yoga postures. If you are teaching your toddler the Tree Pose, then ask her to imagine how a tree looks. Alternatively, show pictures of the postures they are doing. Show a picture of a tree or point out to a tree when you are doing the pose.
- Easy, beginner-level poses are recommended for kids.