Yoga Routine for Beginners
Why you should start yoga?
Yoga is a set of exercises, breathing techniques and meditation, which were scientifically formulated thousands of years ago. The yoga exercises (asana) encourage stretching of muscles and joints, thus strengthening them and helping to release tension, fatigue and harmful toxins. That is why yoga is recommended for physical, mental and emotional wellness, and also as a treatment for many ailments.
Beginner’s yoga: Yoga, with its intricate body contortions, may look very difficult. But a yoga routine for beginners is not so complex. Yoga postures for beginners start with easy movements.
Guidelines for yoga routine for beginners:
Yoga asanas for beginners: A beginner yoga routine would be quite different from an advanced one. Start with the yoga poses for beginners.
As you become more proficient, a beginner yoga workout could also include:
Yoga is a set of exercises, breathing techniques and meditation, which were scientifically formulated thousands of years ago. The yoga exercises (asana) encourage stretching of muscles and joints, thus strengthening them and helping to release tension, fatigue and harmful toxins. That is why yoga is recommended for physical, mental and emotional wellness, and also as a treatment for many ailments.
Beginner’s yoga: Yoga, with its intricate body contortions, may look very difficult. But a yoga routine for beginners is not so complex. Yoga postures for beginners start with easy movements.
Guidelines for yoga routine for beginners:
- If you are a starting a yoga routine, first consult your doctor, to rule out any possibility of damage or injury, or especially if you have any chronic illness or injury, which may be aggravated.
- Always perform the yoga poses under the guidance of a yoga expert, so that you perform them correctly and do not injure yourself.
- Set aside a regular time every day for your yoga routine.
- Select a place which is clean, quiet and has plenty of natural ventilation.
- Wear loose, comfortable clothes.
Yoga asanas for beginners: A beginner yoga routine would be quite different from an advanced one. Start with the yoga poses for beginners.
- Cat Pose (Bidalasana) is a very basic yoga pose done on all fours. It stretches the spine.
- Child Pose (Balasana) is a resting pose which helps to get rid of fatigue.
- Cobra Pose (Bhujangasana) is a basic backbend, which is repeated many times in yoga classes.
- Corpse Pose (Savasana) helps to rest and rejuvenate the body and is always at the end of a yoga class.
- Downward Facing Dog Pose (Adho Mukho Svanasana) is a resting pose, which is often used as a transitional pose between other poses. It also strengthens and stretches the back.
- Mountain Pose (Tadasana) is the foundation of all the other standing poses.
- Staff Pose (Dandasana) is a basic seated pose.
- Raised Hands Pose (Urdhva Hastasana) is a standing pose, with arms outstretched.
- Seated Forward Bend (Paschimottasana) is a forward bend, where the legs are stretched out.
As you become more proficient, a beginner yoga workout could also include:
- Side Angle Pose (Parsvakonasana)
- Widespread Standing Forward Bend (Prasarita Padottanasana)
- Warrior Pose (Virabhadrasana)
- Bound Angle Pose (Baddha Konasana)
- Bridge Pose (Setu Bandhasana)
- Upward Facing Dog Pose (Urdhva Mukha Svanasana)
- Head to Knee Forward Bend (Janu Sirsasana)
- Reclining Big Toe Pose (Supta Padangusthasana)
- Sun Salutation (Surya Namaskar)