Benefits Of Fish Oil And Omega 3 Fatty Acids Supplements For Health
Benefits Of Taking Fish Oil Supplements
Fish oil can be obtained from fish such as mackerel, sea bass, herring, sardines, salmon, swordfish and tuna, among others. Fish oil has numerous health benefits and is known to be beneficial in aiding the treatment of heart disease, elevated blood cholesterol levels, anxiety, depression, cancer, diabetes and arthritis. It also helps in fertility, improving skin health, weight loss and pregnancy. Omega 3 fatty essential fatty acids which are naturally present in fish oil are responsible for most of these health benefits.
Omega 3 fatty acids are known to be effective in reducing the risk of cardiovascular disease. As such consumption of fish oil helps to reduce the likelihood of developing various heart conditions such as arrhythmias. Fish oil also helps to lower the bad cholesterol levels or LDL levels, while increasing the good cholesterol levels or HDL levels. Omega 3 fatty acids help in preventing the buildup of triglycerides and also decrease excessive triglyceride levels. Fish oil is known to be beneficial in weight loss as it is known to enhance the efficiency of exercise which is essential in losing weight. Blood circulation is also helped due to consumption of fish oil as the triglyceride and cholesterol levels are reduced. Incorporation of fish oil into the daily diet is known to improve immunity, thereby building resistance to cold and flu. Individuals with lupus are also known to have benefited from the intake of fish oil due to its positive effect on the immune system. Inflammation such as that of the joints, eyes, kidneys, blood vessels, lungs and nerves is reduced due to regular consumption of fish oil. Fever, fatigue and skin rashes are also known to reduce due to the effect of fish oil.
Research has shown that fish oil consumed in large quantities helps in the treatment of arthritis. Fish oil is also known to be effective in protecting against the enzymes that cause destruction of cartilages and cause osteoarthritis. However, the amount in which fish oil must be taken for such an effect remains uncertain and some studies have also indicated the possibility of certain side effects. Omega 3 fatty acids have a beneficial effect on psychological conditions such as anxiety, depression, stress, restlessness and suicidal tendencies. Fish oil is also known to be effective in the treatment of bipolar disorders. Countries in which fish oil is commonly consumed are known to have a lower rate of nervous disorders.