Healthy Skin Diet: What Are The Nutrients Give You Healthy Skin?

The health of the body is reflected on the skin. When problems begin to appear on the skin, it means that there are certain underlying conditions that have arisen due to ill health. Therefore, in order to rid the skin of this damage, one has to get down to the root of the problem rather than mask the damage superficially through the use of cosmetics and other artificial treatments that are widely available in the market today.

The primary cause of poor skin health is an improper diet. An unhealthy diet is one that is deficient in nutrients. Such diets include plenty of oily and fatty foods which have an adverse effect on the health of the skin. A great deal of research has indicated that there are certain nutrients that are very beneficial for good health of the skin. These nutrients are present in many food products that we include in our daily diet. Bring aware of this wide availability of essential nutrients and identifying the foods which contain them will help us to utilize them to the fullest in reviving the health of the skin.

Diet For Healthy Skin

One of the important skin nutrients is silica, which is a mineral that is required in traces by the human body. It helps in the repairing of wounds and deficiencies of silica hampers the body ability to repair skin damage caused by wounds. Silica is naturally present in foods such as strawberries leeks, garbanzo beans, leeks, asparagus, rhubarb, celery, and cucumber. Zinc is another essential skin nutrient which helps to prevent acne as it regulates the secretion of oil. It also helps in controlling the production of hormones. Foods containing zinc include Brazil nuts, eggs, oats, seeds, pumpkin seeds, pecans, oysters and ginger. Omega 3 fatty acids are also extremely important nutrients that are required for healthy skin. They help to retain the moisture of the skin and prevent dryness. They also help to repair damage to the skin and boost the skin’s elasticity, making it look supple and young. Fish such as mackerel and salmon and sunflower oil are rich sources of omega 3 fatty acids. The skin also requires antioxidants which fight the formation of free radicals that cause wrinkles and other adverse effects. The most important sources of antioxidants include fruits, vegetables, grapeseed oil, and tea. Vitamins are required for the overall health and growth of the body. Vitamins A, C, E and K are beneficial for the skin as they combat wrinkles and fine lines.