Build Immune System Up By Natural Ingredients And Supplements
How To Build Up Immune System
It is important to protect your immunity as it is the body’s natural defense against infection. Our immunity can be compromised or weakened in a number of ways and this may lead to several kinds of disorders. Once the body’s immunity weakens, it becomes prone to many infections that we are exposed to everyday. Building the strength of your immunity will help keep even common infections like the flu and cold at bay. There are several simple ways in which you can build your immunity naturally. This includes incorporating a healthy lifestyle and following a healthy diet. A high stress lifestyle often results in a weakened or compromised immunity. It is thus essential to get adequate rest and at least eight hours of sleep everyday to help reduce stress levels and boost your immunity. A healthy diet consisting of immunity building foods is one of the most effective ways to build immunity naturally. Firstly, it is important to drink plenty of fluids to help maintain your immunity. Increasing your fluid intake will help prevent dehydration and thereby protects your body’s immunity. In addition, ensure that you avoid consuming any food or drink that is dehydrating as this may be harmful for your immunity. Such foods include caffeinated beverages like coffee that not only dehydrates your body but robs it of essential minerals. Lemon is an important immunity-building addition to your diet. Drink plenty of lemon juice to help boost your immunity. Lemon helps restore the acid-alkali balance in the body and maintains its internal pH climate. This is important for the growth of ‘healthy’ bacteria that support the body’s immunity. An excessively acidic environment promotes the growth of viruses and harmful bacteria that tend to lower the body’s immunity. Another effective way to boost your immune system is to increase your consumption of apple cider vinegar. Apple cider vinegar also helps improve the alkaline level of the body and keeps harmful bacteria at bay. In addition, you diet should include plenty of protein rich foods that help build the body’s immunity. Protein is essential for the health of the immune system. Any diet that is lacking in protein is usually high in carbohydrate content. This results in a rise in blood sugar level, pancreatic stress and a subsequent weakening of the immunity. Avoid consuming excessive quantities of refined white sugar as this can be very harmful for your immune system.