Benefits Of Wheat Germ – Advantage Of Oil And Vitamins E For Health

The wheat germ comes from the wheat kernel. It is the nutrient rich part of the wheat kernel that is extracted during the processing period. This only makes up for about 2 or 3% of the total wheat kernel. Wheat germ features in the top 10 healthiest foods that one is required to eat to maintain a balanced diet. Wheat germ is a great source of a number of minerals, vitamins and also healthy fats. Some of the key nutrients that one can find in wheat germ include calcium, fiber, complex carbohydrates, and B vitamins like niacin, folate, Vitamin B6 and thiamin. One can also obtain iron, manganese, magnesium, omega 3 fatty acids, potassium and phosphorus. Wheat germ is also a good source of protein, Vitamin E, zinc and selenium.

Health Benefits Of Wheat Germ

There are various health benefits that are associated with wheat germ. Wheat germ is found to contain phytosterols. These are helpful in lowering a person’s cholesterol and also in promoting heart health. Also wheat germ has huge amounts of the Vitamin E. This vitamin in a great antioxidant and is very helpful in protecting one’s body from any of the free damaging radicals. Wheat germ is found to be a great source of omega 3 fatty acids. These fatty acids help in lowering a person’s blood pressure and also lowering their cholesterol. They are beneficial for a person’s nervous system healthy functioning. They also help in elevating one’s mood. Wheat germ is also considered a beneficial source of fiber. Fiber helps in improving one’s bowel function. It also helps in reducing the risk of any developing of heart disease. It is also beneficial against weight gain and prevents diabetes. Wheat germ can be added to a lot of different meals and provide a nutritious wholesome meal. It can be added to oatmeal, pancakes, yogurt, cottage cheese, casseroles, breads and breakfast cereals. Since wheat germ contains high oil content if it is stored improperly it can cause the wheat herm to turn rancid. Hence it needs to be stored properly in glass jars and also needs to be put in the fridge. Wheat germ can also be converted into wheat germ oil. This is found to contain an alcohol known as octacosanol and also contain some Vitamin E besides minerals, vitamins and fat. Wheat germ is also added to various beauty products like soaps, bath washes, scrubs and facial cleansers. Its oil is used in massages and spas.