Foul Smelling Gas Causes: How Can You Treat Foul Gas With Diet

What Causes Foul Gas

Passing of gas is a normal phenomenon that may or not smell. Gas problems are extremely common problems where some people pass a lot of gas all the time that might smell awful. This can be very embarrassing and therefore, people are constantly looking for remedies to treat bad odors due to flatulence. Gas is primarily let out as a result of eating as the acids in the stomach break the food down into other materials, that is either taken in or thrown out of the body and this process of breaking down food causes the passage of gas. Gas normally does not smell but it will if food has stayed in your stomach for a long period of time which then begins to ferment as it is fermentation that causes the foul gas odor. Beans could be the result of letting out excessive gas and if that is the case, soak them overnight before cooking them the next day so that they can be digested better. Have yogurt once a day to try and avoid the problem as it aids better digestion. Include a lot of cardamom seeds, cloves, coriander and fennel seeds in your diet as they helps in lowering gas in the stomach by speeding up digestion.

Diet To Control Smelling Gas

Pumpkin is very beneficial to cut down on gas and can be had baked, steamed or broiled. There are a number of foods that you can avoid eating as they lead to passing frequent gas. It is said that you must lower your consumption of milk and other dairy products as an excessive intake of these can cause foul gas odor. Potatoes, bread, cabbage, fatty food and fried food are some of the other food that cause gas and thus should be not be eaten very often. Also, do not consume alcohol and aerated drinks if you want to get rid of this problem. Make sure that you cook your food well as food that is uncooked can cause gas problems and lead to a foul smell. Begin your day by eating a bowl full of fruits and ensure that you have your meals on time as incomplete digestion can cause smelly flatulence. You could also eat a few caraway seeds after your meal as they help treat bad gas odor. If there is a lot bloating along with bad odor flatulence it may cause a number of problems related to the health and thus, should be checked in time.

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