Yoga For Blood Pressure: How Yoga Help To Maintain Blood Pressure
What Is Blood Pressure
Blood pressure problem is on the rise with many individuals and is becoming a silent killer as it is an increasing cause for a number of health problems. There is a certain amount of pressure at which blood is flowing through your body and a problem arises when the pressure at which blood flows is higher than the normal value and is known as high blood pressure or hypertension. Similarly, a very low pressure in the flow of blood is termed as low blood pressure and these pressure problems are primarily a result of a lot of tension and stress. Blood pressure problems need to be treated as it could lead to a lot of complications. High blood pressure especially, can be very dangerous as most of the times it does not show any prior symptoms and can directly result in a heart problem or a stroke. The best way to keep your pressure under control is by leading a healthy lifestyle that is stress free, includes good eating habits and follows regular exercises. Yoga is a great way to treat blood pressure because it is known to have a number of positive effects. It helps to fight the factors that cause blood pressure in the first place and also helps reduce the effects that are caused out of having pressure problems.
How Yoga Is Helpful For Blood Pressure
Moreover, it also enables to control blood pressure by lowering high pressure and regulating pressure that has gone down. Yoga is done with the help of a number of asana, physical exercises and pranayama that is breathing exercises that aim at calming your mind, de stressing you, making you feel completely relaxed and promoting your overall health and well being. While you are doing an asana, the movement is more or less static because of which the oxygen and blood that is needed to get that posture is much less which in turn leads to less strain and eventually keeps the muscles relaxed. The blood circulation is also better which in turn helps the brain to take in more oxygen due to which the level of concentration is increased and the mind is more alert. Also, since the level of stress is lowered to a great extent, the immune system is strengthened automatically making the body more resistant to diseases and other problems. Some of the asanas that are very helpful in treating blood pressure are shashankasana, virbhadra asana, sarvanga asana and sukha asana to name a few.