Benefits Of Yoga And Gym Exercises – What You Would Like To Do
Yoga Exercises Vs Gym Exercises
Yoga and gym exercises both have their own unique benefits and the important thing is to identify what your body requires. Yoga postures consist of slower and more controlled movements, while gym exercises involves faster, more forceful movements. They help to build muscle in a systematic way, thereby boosting muscle endurance. When performing gym exercises, the muscles undergo a great deal of tension due to the force of the movements. This may increase the risk of injury due to muscle strain. Yoga poses, being slower and more controlled; the risk of injury is minimal. In case of individuals who wish to lose weight, especially stress-related weight gain, yoga is recommended. It will help to alleviate stress due to relaxation of the muscles. Gym workouts could also be used to effectively lose weight. But since the body undergoes greater exertion in a gym workout, some individuals may tend to eat more and thus consume more calories. Yoga exercises generally do not cause tiredness, and since they are aimed at relieving muscle strain, rather than building muscle, they leave you feeling relaxed and de-stressed. On the other hand, gym exercises may drain the body of its energy and it is common to experience muscle aches and pains after a workout.
The most prominent benefits of yoga are improved flexibility and increased lubrication of the joints, tendons and ligaments. In yoga practice, the brain and body are meant to work in unison and this is supposed to generate a general sense of well-being. Many yoga postures are targeted at boosting energy levels and improving nerve function. Yoga is excellent for beginners who need to improve strength. But many feel that as they get stronger, a point is reached where the muscles need to be pushed still harder in order to continue building lean muscle. The only way that this can be achieved is by lifting weights.
Many fitness trainers at gyms advocate certain yoga postures to warm-up the body before a work-out. They may also be used to stretch the body after a work-out. Many also recommend regular use of both for optimum fitness. Individuals who seem to benefit most from yoga are those with health problems such as hypertension and diabetes. But yoga should not be substituted as a cure for these conditions, but rather a preventive measure against aggravation of the diseases. Yoga is also advisable for those who have problems such as irritable bowel syndrome, palpitations or insomnia. It may not be suitable for those in need of quick results.