Gallstones Symptoms | How To Prevent Gallbladder Inflammation

Our gall bladder is a small organ. It is located beneath that liver in our body. The role of the gall bladder is to act as a storehouse of bile. Bile is absolutely essential in the digestion of the fats in our body.  As with any other part of the human body, the gall bladder too has its shares of problems. The possible problems that you could face with your gall bladder is the production of gallstones, or an infection or even an inflammation of the gall bladder. The gall stones that develop are made of the crystallized cholesterol. This, in combination with bile acts as an obstruction to the passage of the bile. When a bile duct is blocked due to the gall stone, it can cause you to experience symptoms of nausea and vomiting. You may also experience a severe pain in the upper right section of your abdomen. When this happens your gall bladder is inflamed.  An inflamed gall bladder requires immediate attention since it could even cause a threat to your life.

Gallbladder Disease Diet Tips

If you do not wish to suffer from the discomfort caused by an inflammation of the gall bladder, you should ensure that your liver and your colon are healthy. These two organs should remain free from any health problems if you want your gall bladder to function properly. The easiest thing that you can do in order to ensure that your gall bladder is healthy and functions properly, is to follow some simple points.

• For one thing, you should ensure that you don’t over eat. When you over eat, you have a tendency to put on weight. This can lead to obesity. Obesity actually causes a strain on the digestive system in our body. Also, a link has been found between obesity and gall bladder troubles.


• One of the easiest ways to avoid over eating is to eat raw fruits and vegetables. In attention to the advantage of ensuring that you don’t gain wait, you will find that raw food items contain an enzyme which actually help you to digest your food. This reduces the pressure of the organs which would otherwise have been involved in the process of digesting.


• You should stop eating processed food items. You should also stop eating fried food which is high in fat. It has often been observed that gall bladder attacks come soon after you have eaten such fatty food. When you eat processed food, they overwork your liver and gall bladder. Eating food that has been cooked in a healthy manner by steaming instead of frying, should be eaten regularly.


• You should avoid eating too much butter or oil. The food you eat should actually help you cleanse your liver. You should drink apple juice, pear juice and beet juice, which are all helpful in cleansing the liver.