Halitosis Cure | Home Remedies To Get Rid Of Bad Breath

Halitosis is the technical name for the very common problem of foul breath. The most common causes for bad breath are gum and tooth decay. The formation of pus in oral abscesses can lend your breath a bad odor. It is because germs and bacteria breed in these oral cavities that they give out a foul smell. It is important, therefore, to maintain proper oral hygiene in order to prevent halitosis. Washing the mouth properly after every meal and brushing the teeth at least twice a day minimize the chance of oral infections and decay. Sometimes, diseases like diabetes, chronic gastritis, tonsillitis, bronchitis, problems relating to digestion, and infections in the nasal and throat cavity may also cause halitosis. Sudden changes in diet and fasting are some of the other causes of bad breath.

There are several useful home remedies to cure bad breath.

• Put some fenugreek seeds in a glass of water and heat it slowly over a low flame for about 15 minutes. Then strain the residue away and drink the liquid extract.


• Using avocado solution as a mouthwash effectively remedies bad breath as it is a natural disinfectant and kills bacteria responsible for the decay of food particles inside the mouth.


• Fruits and raw vegetables are extremely helpful in preventing bad breath, especially when their juices are consumed on a daily basis.


• Boil two cups of water in a pan, then add to it a good amount of roughly chopped parsley leaves, a couple of whole cloves and a pinch of ground cloves. Keep stirring this mixture while it cools and then strain it through a fine sieve. Use this solution as a mouthwash thrice a day to get rid of foul breath.


• Raw guava is a rich source of chemical acids and minerals that strengthen the gums and the teeth and cure oral infections, thereby curing halitosis.


• Chewing guava leaves also stops bleeding from gums and teeth and helps prevent mouth odor.


• Moreover, eating an apple or a guava after every meal is an easy and effective way of dislodging food particles from the corners and cavities of the teeth, which is essential to keeping the mouth free of germs and harmful bacteria.


• Using the twig of a margosa tree as a toothbrush is also a useful natural means of keeping the teeth clean.


• Besides these, non-vegetarian food, and food rich in carbohydrates and sugar should be replaced with nuts, whole grains, fresh salads and plenty of water.