Health Benefits Of Eating Pomegranate And Juice In Your Daily Diet
Benefits Of Pomegranate For Health
The pomegranate fruit has gained a great deal of popularity over the last few years. It is also known as the Granada or the Chinese Apple. Originally from the Middle East and Asia, these days the fruit is mostly grown in India, Africa and the United States. The pomegranate fruit has a citrusy flavor and is very juicy. The pomegranate fruit has become fairly commercialized and is available in supermarkets in a variety of forms. You can find pomegranate jellies, pomegranate wine and even pomegranate salad dressing, but the most popular still remain the solid fruit and pomegranate juice.
In recent studies pomegranate juice has been shown to have a number of health benefits. To start off, a glass of pomegranate juice contains about 40% of the US recommended daily allowance [RDA] of vitamin C. It also contains vitamin A, E and folic acid in good quantities.
It also has about three times more antioxidants than red wine or green tea and since it is both nonalcoholic and tastes great people are welcoming it with open arms.
Some research suggests that adding pomegranate juice to your daily diet may benefit your heart in a number of ways. It can prevent and maybe even reverse previous plaque buildup in the arteries. It can lower LDL and raise your HDL and so help in preventing heart disease, heart attacks and strokes.
Another study has shown that the antioxidant and anti-inflammatory nature of pomegranate juice can be fairly useful in fighting certain forms of cancer. Studies in Israel have shown that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. Studies have also shown that it may inhibit the development of lung cancer cells and even forcibly slow down the growth of prostate cancer.
Drinking pomegranate juice could also lower your blood pressure and some research even suggests that it could help in keeping your teeth healthy. Pomegranate juice keeps the stomach and the other organs in the digestive system in good running condition.
Some people believe that pomegranate juice can act as an aphrodisiac. Now although this might be open to debate, there is some good news for men looking to boost their sexual performance. According to some scientists pomegranate juice can act like Viagra and boost sexual ability. For women, consumption of pomegranate seed extracts are known to smoothen the uterine muscle and thus help women who experience difficulty during labor.
Citing all the benefits of pomegranate juice it would be a wise decision to include it as part of your diet if not everyday at least 2 – 3 times in the week
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