Heat Exhaustion Symptoms | Prevent Heat Exhaustion Stroke

Heat exhaustion is a mild ailment experienced by people when they are continuously exposed to high temperatures. Occasionally, however, heat exhaustion can also turn fatal if adequate preventive measures are not taken to lessen the impact of heat. Such severe cases are known as heat strokes, where the patient falls into a coma and body begins to fail gradually. People who are continuously exposed to sun, elderly people, and people with high blood pressure are especially prone to have heat exhaustion and heat strokes.

The common symptoms of heat exhaustion are dizziness, nausea, fever, heat cramps, headache, weakness, profuse sweating, and dark-colored urine. Along with these symptoms, the patient will also have a rapid but weak heartbeat, low blood pressure, and pale skin.

Tips To Avoid Heat Exhaustion

There are a few precautionary steps you should follow.

• Do not do heavy exercises when there is excessive heat


• Wear loose-fitting clothes so that the body do not feel suffocated


• Stop by at a shaded place and take some rest whenever you are troubled by the heat


• Avoid going out in too much sun – if at all you have to go out, protect your body with a parasol or wear a sunscreen lotion


• Drink plenty of fluids throughout the day – carry a bottle of water with you whenever you have to go out

First Aid Measures For Heat Exhaustion Treatment

However, whenever you have heat exhaustion you should follow some steps to cool down the body and re-hydrate as soon as possible. Here are some steps that can act as first aid measures when you suffer from heat exhaustion:

• Get out of direct sunlight and take shelter. A cool and shaded place will enable the body to regain its normal temperature.


• Loosen the clothes when heat exhaustion happens. This will help in easy breathing and better air circulation through the body.


• Wash the face and body with cold water so that the body cools down sooner. You can directly pour water on the head and face and also sponge the body with a cloth soaked in water. Also, drink plenty of cold water to combat dehydration and bring down the body temperature.


• Ensure that the body gets enough cool air when heat exhaustion happens. Sit or lie down on a cool surface and under a fan. While lying down flat on your back, keep the legs slightly elevated as compared to the rest of your body so that they are above the level of the heart.