Home Remedies For Heat Stroke Exhaustion
Heat strokes can be a major cause of concern in places that experience severe summers. A heat stroke or hyperthermia is the body’s way of reacting when exposed to severe heat for a prolonged period of time. Although it is not by itself an alarming problem, heat strokes can cause a person to feel extremely weak and disoriented. It is best to address it immediately and for this there are a number of home remedies that you could stick to.
With the possibility of heat stroke, you can never be too careful when stepping out into the sun. Always wear a hat, preferably one with relatively porous material, allowing for effective ventilation. Completely avoid tight clothing and clothes made of heavy material. Never expose yourself to direct sunlight for a prolonged period of time. Drink a lot of water as this helps in cooling the body from within. It also helps you sweat more thus preventing a heat stroke. Excessive alcohol, strong teas, and coffee are a strict no-no during the hot summer months.
In the event of a heat stroke, remove all clothing and wipe with a cloth dipped in cool water. Fan the victim down to room temperature. Better still; put him in cool water bath and continue administering care. Most importantly, make him drink a lot of water and keep him in a calm and collected state. It is advised to administer medical treatment if the victim is unconscious.
Natural Treatment For Heat Stroke
- Onion is a highly recommended cure. Smear onion pulp on the forehead and the ear area and there will be great relief from the burning. Eating onion also helps. You could include it in your salads.
- Another effective concoction is to shallow fry chopped onion and eat it after mixing with cumin powder and a little sugar before stepping out into the sun.
- Alternately, soak some plum in boiled cool water. Mash the plums later using your hands and strain the mixture. Drink this before going to bed each night and it will bring immediate relief.
- Indian gooseberry is another known natural remedy. Boil them in water and strain the liquid. Add some sugar and honey to the mixture. Drinking this helps cure heat strokes and also drives away the accompanying drowsiness.
- In some situations a heat stroke can also result in symptoms of fever. If so, tamarind would be an ideal remedy. Boil some tamarind in water and cool the liquid to room temperature. Now strain it, add sugar to taste and drink it at least twice everyday.
With the possibility of heat stroke, you can never be too careful when stepping out into the sun. Always wear a hat, preferably one with relatively porous material, allowing for effective ventilation. Completely avoid tight clothing and clothes made of heavy material. Never expose yourself to direct sunlight for a prolonged period of time. Drink a lot of water as this helps in cooling the body from within. It also helps you sweat more thus preventing a heat stroke. Excessive alcohol, strong teas, and coffee are a strict no-no during the hot summer months.
In the event of a heat stroke, remove all clothing and wipe with a cloth dipped in cool water. Fan the victim down to room temperature. Better still; put him in cool water bath and continue administering care. Most importantly, make him drink a lot of water and keep him in a calm and collected state. It is advised to administer medical treatment if the victim is unconscious.