How To Get Rid Of A Hangover Headache And Other Symptoms Naturally

Get Rid Of Hangover Symptoms Naturally

Everyone in today’s world likes to let their hair down and spend a nice evening relaxing or dancing at a party. With a week full of hard work and stress, a little enjoyment over the weekend is understood; and with parties is the inevitable habit of drinking a peg or two. In the case of some drinks, what usually follows the next morning is a bad hangover. A hangover, also referred to as a Greg, is a state of unpleasant physiological effects that are followed after consumption of heavy alcoholic beverages. A hangover can give someone a severe headache, cause nausea feeling, sensitivity to light or noise, thirst or even a rolling stomach that could lead to diarrhea. Although drinking is a lot of fun, getting a hangover the next morning is not a laughing matter at all. When one is getting hung over, it is very important to keep drinking a lot of water in order to get rid of dehydration. Alcohol usually results in dehydration of the body, hence, you should take care and stay hydrated with either a lot of water or any kind of energy drink that helps in hydration. Secondly, it is important to have a lot of absorbent food so as to help settling your stomach. Eat foods with lots of carbohydrates like toast, cereal, bread or even biscuits which help in absorbing the alcohol and boosting the blood sugar. It is recommended to have bouillon soup as it helps in restoring the lost salt and potassium in the body.

Some dieticians would recommend that on a day of a hangover you need to have food that contains a lot of fructose which help in burning the effects of the alcohol faster. Fructose foods would include citrus fruits and lots of juices and a strict ‘no no’ while getting a hangover is the usage of painkillers. It is recommended not to have any kind of pain killer as they contain substances that can further irritate the stomach resulting in acidity. Apart from these remedies, it is better to know a few things before drinking; eat a little before drinking so that the alcohol doesn’t get absorbed quickly. Always mix a little bit of water in heavy alcoholic drinks so as to not compensate on hydration and most important of all, know what is your capacity to drink and also know when to stop with your drinking.