Natural Cure For Anxiety Attacks

Anxiety attacks are most widely believed to be a symptom of panic disorder. It can be a serious condition unless diagnosed soon and treated appropriately. A long term condition can lead to complete disorientation with the sufferer absolutely unable to cope with situations. Medical supervision is advised here, and there are medications both allopathic and herbal, to alleviate the attacks. There are a number of natural treatments though, that can be meted out to the person along with regular medication to greatly aid the healing process.

Tips For Coping With Anxiety Attacks

• The first and foremost thing to pay attention to is the symptoms, for a person suffering from anxiety attacks tends to exhibit hyperventilation, nausea and dizziness. Make the patient sit up straight at a place with enough fresh air and ask him or her to take deep long breaths. Also give the person a glass of water to drink. While administering care, you should also remain calm and collected as this can greatly influence the patient’s frame of mind.


• The ideal way to combat the ill-effects is to adopt a healthy diet and a healthy way of living. Make it a point to get enough exercise and enough hours of sleep.


• Additionally, practice relaxation techniques daily for at least two hours. It could be something as simple as breathing deeply in and out, keeping the mind free of any untoward thoughts. Meditational techniques like yoga will help greatly in maintaining peace and a balanced state of mind.


• Some people also recommend hypnotherapy as it aids to condition the patient’s mind to be fearless or rather strengthened.


• Acupuncture too has been practiced by the Chinese to fight this disorder. Acupuncture facilitates smooth circulation of the body thus indirectly calming the nerves. Sustained treatment at the hands of a competent acupuncturist will produce a marked improvement.


• As mentioned before, diet is an important aspect. Keep away from caffeine, nicotine, strong teas and colas and excessive alcohol. Also remember to avoid foods that may trigger a heart attack and keep the heartbeat as low as possible.


• Take supplements such as vitamin B and minerals like calcium and magnesium. Steroids are to be strictly avoided.


• Physical activities like light swimming, cycling and dancing will do a great deal of good, but take care not to overexert yourself.

Most importantly, remain socially active and mingle with people as often as possible. The worst thing one could do is to withdraw into a shell. Finding someone to talk to on a daily basis is known to help the patient in a big way.