Pumpkin Health Benefits – Nutritional Profile Of Pumpkin In Diet

Health Benefits Of Pumpkin

The pumpkin is one of the most nutritious additions to your everyday diet. The flesh and seeds of the pumpkin are rich in vitamins, antioxidants and minerals that make it a healthy addition to any meal. The pumpkin is low in fat and calorie content and rich in several nutrients. Pumpkins contain beta carotene, alpha-carotene, Vitamin E and Vitamin C, fiber, magnesium, potassium and pantothenic acid. A cup of pureed pumpkin contains 2 grams of protein, 49 calories, 37 mg of calcium, 12 grams of carbohydrate, 3 grams of dietary fiber, 1.4 grams of iron, 22 mg of magnesium, .50 mg of selenium, 564 mg of potassium, 1 mg of zinc, 12 mg of vitamin C, I mg of niacin, 3 mg of Vitamin E and 21 mcg of folate. Beta carotene and alpha carotene in pumpkins are effective antioxidants in addition to being pro-vitamin A carotenoids. This is converted by the body into vitamin A which is responsible for healthy vision and the proper functioning of the immune system. In addition, pumpkin’s beta carotene content enables it to reverse the damage caused to the skin by the sun and acts as an anti-inflammatory agent. Alpha carotene helps slow down the ageing process and helps reduce the risk of developing tumors and cataracts. Carotenoids also help in reducing the risk of contracting heart disease by boosting the body’s immunity. Pumpkin’s fiber content makes it an excellent addition to a healthy diet. Fiber helps in the reduction of high levels of cholesterol and thus helps prevent heart disease. In addition, fiber helps protect against digestive disorders by maintaining the healthy functioning of the digestive system. Fiber in pumpkin helps promote weight loss and aids in controlling blood sugar levels.

Vitamin C in pumpkins also helps to boost immunity and reduces the risk of heart disease and lowers blood pressure. Vitamin C also helps regulate cholesterol levels in the body. Pumpkin is also a rich source of vitamin E which helps protect the skin from sun damage by promoting skin health. Vitamin E is also known to reduce the risk of Alzheimer’s disease and several kinds of cancer. Potassium in pumpkin helps promote strong bones and helps sustain good energy levels in the body. Magnesium in pumpkin helps to regulate heart function, helps strengthen bones and promotes a healthy immune system. Vitamin B5 in pumpkin helps to balance hormone levels in the body.