Tendonitis Remedies – Health Care Tips For Tendonitis Inflammation

Natural Remedies For Tendonitis

Tendonitis is severe pain resulting from an inflammation of a tendon in the body. Tendonitis is more painful than muscle soreness and lasts for much longer if not treated. Tendon inflammation can result from excessive strain or injury to the tendon and should be treated immediately to prevent the condition from worsening. You can help care for tendonitis at home by following a few precautions and with the help of a few simple health care tips. Firstly, ensure that you take time off and rest the aching part of your body to help recover effectively. An injury to the tendon or inflammation can only subside if given a rest. Constantly involving the tendon in the same action everyday that first caused the injury or strain, can lead to a worsening of the problem. Very often, tendonitis is the side effect of physically strenuous jobs and taking a break will help your tendon recover. It is important however, to minimize stress and reduce physically activity gradually and not for too long. Giving the muscle too long a rest will result in atrophy and is detrimental to your tendonitis.

Very often, tendonitis may be the result of a certain kind of exercise and in such a case, instead of taking a break from exercise altogether, try a different kind of exercise. For instance, if your daily workout concentrates only on certain areas of the body, focus on other muscles or change your exercise to help ease pain caused by tendonitis. Another effective way to treat pain caused by tendonitis is to warm the tendon before any stressful activity to decrease soreness. You can apply a warm compress on the affected area to help increase blood flow and to raise body temperature. Soaking in a warm bath also helps warm the tendon by increasing blood circulation and raising body temperature. You can help warm tendons and muscles before exercise by stretching. Persons who are not very flexible may also benefit from stretching exercises as it helps prepare tendons and muscles before exercising. Another effective treatment for knee tendonitis is as follows: place a moist, warm towel on the knee and then a plastic bag around it. After wrapping with plastic, apply a heating pad and then place a loose elastic wrap around this to keep everything together. Keep this on for at least two to six hours to help treat pain caused by tendonitis effectively.