Tinnitus Causes | Natural Cure For Tinnitus

Tinnitus refers to an ailment in which the patient hears a ringing, buzzing or hissing sound in one or both ears in the absence of external noise. Such a sound inside the ear(s) may be heard intermittently or continuously, and also varies in its intensity. Tinnitus is of two kinds: subjective tinnitus, in which only the patient can hear the sound in their ear (s), and objective tinnitus, in which those who are around the patient can also hear the sound. Subjective tinnitus is more common, and it affects the elderly more often. Tinnitus is not a disease in itself; rather, it is the symptom of some damage to the ear. Most cases of tinnitus occur due to damaged nerve endings inside the ear. Sometimes, hearing impairment is also accompanied by tinnitus. Overexposure to loud noise and prolonged use of anti-inflammatory and antibiotic drugs, and sedatives and antidepressants can also damage cells inside the ear and cause tinnitus. When the bones of the middle ear become stiff, a person may suffer from tinnitus. Ear infections and allergies are also responsible for tinnitus. Inflammation of and injury to the eardrum is another cause for tinnitus.

Home Remedies For Tinnitus Relief

There are a few simple home remedies to prevent and cure tinnitus.

• It is imperative that you clean your ears regularly with cotton buds in order to prevent the accumulation of earwax. It is the lack of ear hygiene that often triggers infections, which then lead to tinnitus.


• In case the condition is caused by the inflammation of the eardrum, you should drink fresh pineapple juice regularly to treat tinnitus naturally.


• Increasing the intake of garlic and kelp is also known to prevent tinnitus.


• It is also recommended that you cut down on your intake of nicotine and caffeine based products as well as alcoholic drinks, as they often trigger and worsen the condition.


• A high level of blood cholesterol sometimes blocks the arteries that supply blood and oxygen to the nerves leading o the ear and cause tinnitus. Therefore, you should also eating foodstuff rich in fat and sugar content like dairy products and artificially flavored snacks.


• Instead, follow a diet rich in natural sources of proteins, vitamins and minerals like whole grains, sprouts, fruits and green vegetables.


• It’s advisable to exercise regularly in order to ensure proper blood circulation and keep the blood vessels and nerves in the ear in good health.


• Keep away from noisy environments and avoid stress.