Apple Cider Vinegar and Oregano Oil

Many people struggle to lose weight and end up embarking on extreme diets such as the Atkins Diet or other diets that can be very damaging to health. These diets can actually be damaging for your health overall, despite having lost weight due to insufficiency in vitamins or minerals that occur. It is much better to lose the weight by following a regime of exercise and a healthy diet, but this takes a very long time and can be disheartening.

Weight Loss With Apple Cider And Oregano Oil

There are however, a couple of health supplements that can be used to help you on this journey. The first is organic apple cider vinegar which has been shown in recent studies to help with the feeling of satiation after eating, thus encouraging you to eat less. It experienced a boom in the 1970s as a weight loss product and as more studies are done its credentials in this area are becoming stronger. Those who don’t want to embark on extreme diets but want to lose weight faster than by just eating salads and struggling with sit-ups would be advised to buy apple cider vinegar.

People who are overweight and people who change their diet are both likely candidates to experience some sort of gut (stomach) trouble as well. There is another natural health product that can help with this while your body adjusts to eating differently and less, with the aid of apple cider vinegar. This is essential oregano oil. Oregano oil is derived from a slightly different plant to the common herb, and is suggested by many natural health specialists as a digestive health aid, promoting as it does, the growth of intestinal flora. If taken regularly for a sustained period of time it should be coupled with probiotics as its strong antimicrobial properties can harm the ‘friendly bacteria’ in the gut, but otherwise it is a great way to calm short-term gut problems such as those experienced when changing diet or when overweight .

By using both organic cider vinegar and oregano oil, a weight loss plan should be a lot easier, and a lot less painful to achieve. What’s more, they are both natural health foods and so don’t involve placing anything into your body that shouldn’t be there.