Goji Health Benefits: Different Types Of Berries And Juices
Health Benefits Of Goji
The world is abundant with yet untapped medical resources in the form of plants and other vegetation. For many centuries, the health benefits of the acai fruit had not left the Amazon rainforests, even though today it plays a very significant role in almost every heath focused diet plan or treatment. In very much the same vein, the Goji fruit is a very powerful food source whose natural habitat lies in the Himalayan regions. The plant itself will grow about 8 to 10 feet tall and has a life expectancy of well over 100 years. There are a little over 40 varieties of Goji berry in the Himalayan regions of which almost all of them have a wide range of health benefits. The parts of the plant that are primarily used for their medicinal purposes include the leaves, fruits and flowers. Some of the more popular health benefits of Goji juice include the fact that it increases the body’s resistance to a number of diseases. It helps in the regulation of blood sugar and is especially helpful if the individual is suffering from diabetes. Besides these it helps in promoting sexual health and fertility as well as helps improve digestion as well as memory prowess. A lot of people all over the world are quite worried about the effects that the aging process will have on their aesthetic appeal. One of the most highly rated health benefits of Himalayan Goji juice is the fact that its rich antioxidant content makes it a very powerful substance in being able to fight off the effects of aging.
The health benefits of dried goji berries owe a lot to its composition which include rich cartenoids such as beta carotene, vitamin C and germanium (which no other fruit is known to contain). It also has a protein content that is much higher than wheat while also containing B vitamins as well as fatty acids. The parts of the plant can be used in a number of ways in order to take advantage of the health benefits of goji. The leaves can be dried and brewed into a tea while the fruits can be taken as they are when fresh. The primary nutritional ingredient of the goji fruit, however, is considered to be the glyconutrients. Glyconutrients provide the body with a host of essential sugars that play a significant role in helping the body grow properly and fast.