Health Benefits Of Acai Berry And Juices In Your Regular Diet

Nutrition Of Acai Berry And Juices

Medical research over many centuries has led us to identify some plants and vegetation with substantial medical power. While a number of fruits and vegetables are known to be very useful and effective, especially when they form a part of our regular diet, there are others that have only recently come to the fore with their wide range of medical benefits. The Acai plant is one that has been relatively unknown outside the Amazon rainforests, its natural habitat, even though it is one of the most influential medicinal plants. The Amazon rainforests see this amazing plant grow wild on top of many of the native palm trees with its fruit being harvested by the local populace in order to create a healthy and nutritious fruit pulp. The fruit is purple in color and the acai juice, when frozen, is able to retain a lot of its medical as well as nutritious properties even when transported to far off regions of the world. The primary health benefits of acai do not only revolve around its ability to help substantially with the strengthening of the hart muscle, but also a number of dietary purposes due to its rich source of compounds known as anthocyanins. The omega 6 and omega 9 fatty acids present in acai berry also play a vital role in the lowering of the cholesterol levels in the blood.

Benefits Of Acai For Health

However, with the increasing importance that people are giving their aesthetic appeal in today’s world, it is no wonder that one of the prime health benefits of the acai berry is the fact that it helps slow down the aging process. Experts believe that its ability to slow down the natural aging process is primarily due to the high levels of anthocyanins and the strong anti oxidant vitamins present. Studies have shown that, on a comparative basis, the acai fruit contains about ten times as many antioxidant vitamins as grapes and almost twice as many as blueberries. Because of the high fiber content of monavie acai juice, the fruit plays a very beneficial role in the process of digestion and prevents the buildup of toxicity within the colon. Due to the rather healthy blend of nutrients and vitamin B, the juice is also known to have a god effect on the quality of ones sleep as there is better regulation of the hormones and chemicals in the brain. People that have acai as a regular part of their dietary intake are known to have an increased sense of alertness as well.