Natural Treatment For Menstrual Cramp Relief

Menstrual cramps are a common problem that many women face during their monthly period. It causes mild to severe pain in the lower abdomen and the pelvic area. In some cases it may also cause a feeling of heaviness and bloating in the stomach, diarrhea, nausea, vomiting and backache. Usually menstrual cramps last for a few hours to a couple of days. The chief cause behind menstrual cramps is that the body releases a hormone called prostaglandis during the period, which causes the uterus to contract and shed its lining of blood and tissue. Stress and anxiety often make the situation worse. In the worst cases, menstrual cramps can hamper a woman’s normal day-to-day activities while they last. Smoking and heredity are among the other secondary causes of menstrual cramps. It has been observed that the intensity of the symptoms of menstrual cramps decreases as one grows out of adolescence. Pregnancy and childbirth are also known to make menstrual cramps less painful.

Home Remedies To Relive Menstrual Cramps

There are a few simple home remedies to treat this condition.

• Application of hot water bags on the abdomen and the back is a useful way of relieving pain.


• Instead of using a heating pad, you could also fold a small quantity of flaxseeds or rice in a piece of cloth, heat it in a microwave for a couple of minutes and then apply it on your abdomen and lower back in order to get rid of spasms of pain.


• Also, avoid stepping out in cold weather without warm clothes on, as this tends to make muscles stiffer and consequently add to the pain.


• You should also take short and brisk walks in order to relax the muscles of the pelvic area and improve blood circulation in the region.


• Mild exercises are also helpful in relieving stress, which makes the cramps less painful. However, make sure that you do not overexert yourself during your period.


• Chamomile tea is also known to help ease menstrual cramps. Boil some chamomile leaves in water for five minutes and then drink this solution. For best results, start drinking a cup of this tea a few days before your period is due to start, and drink two cups daily during the period.


• Gingerroot tea has similar properties and is a popular remedy for menstrual cramps.


• Increase your intake of natural sources of calcium, iron, magnesium and zinc, such as milk and dairy products, red meats, whole grains and nuts, as these are essential nutrients that decrease the intensity of pain during the menses.