Recommended Diet And Food For Hair Growth

When it comes to hair, most women dream of having hair that is thick and silky. Whatever the length of your hair may be, you are always striving to make sure that your hair is both healthy and silky so that it will grow faster and thicker. A lot of factors are responsible to make sure your dream of long lustrous hair becomes a reality. Apart from the regular health care of washing, nourishing and trimming your hair a lot of its health and growth is contributed by a healthy diet that you follow. Just like your body need the right kind of nourishment to remain fit and stay healthy your hair too requires the same kind of diet attention. Since hair is mainly made up of proteins, a healthy hair diet has to include the right amount of proteins. Therefore it is necessary that you balance your diet with the right amount of proteins, carbohydrates and low fat foods. Vitamins and minerals are also very vital for healthy hair as they help the biochemical functions in the body.

Protein rich foods are meats, fish, eggs and dairy products; these should be added to the right quantity to your daily diet so that along with your body your hair too will be able to benefit from it. If you are a vegetarian then you could substitute these with whole grains, nuts, seeds, soy and lentils. Green vegetables and fruits are rich in vitamins and minerals and can be easily made into salads or even eaten as snacks. Citrus fruits like orange, lime and grapefruit have Vitamin C in them. These fruits are therefore very beneficial for healthy black hair growth. Vitamin B is good for hair colour and can be found in sunflower seeds, nuts, legumes and whole grains. Vegetables rich in iron like spinach, cabbage, lettuce are also very useful as they help to fight anaemia which can be a major cause for hair loss and weak hair growth. Foods like breads, beans, rice and corn are also supplements that can be added to your diet so that it will nourish your body and your hair. Most importantly one of the healthier and silkier hair tipsis to drink at least 6-8 glasses of water a day. Water keeps your hair hydrated and soft and supple. Thus healthy black hair growth depends on the kinds of foods that you include in your diet because what you eat is what helps your hair grow long and strong.