Sunburn Relief | Get Rid Of Sunburn Naturally

Sunburn occurs due to prolonged exposure to the harsh rays of the sun. The ultraviolet rays of the sun can damage the skin cells and cause the skin to become inflamed and painful. In mild cases of sunburn, the skin becomes red and feels hot and tender. In more severe cases, painful blisters may appear and cause a very great deal of pain. In extreme cases, the rays of the sun might destroy the cells lying deep under the skin and cause wrinkling and peeling of the skin, excessive pain, nausea and fever. The hash rays of the sun get reflected by plain and shining surfaces and become more harmful for the skin. Thus, people often get sunburnt on beaches, where the sand and the sea freely reflect and intensify sunlight. Prolonged exposure to these harmful rays can cause skin cancer. It has been observed that fair people are more prone to getting sunburnt than their darker counterparts.

The easiest way of preventing sunburns is to apply a sunscreen lotion all over your body before stepping out in the sun. Carrying an umbrella is another option. Put on a hat, sunglasses and light linen or cotton clothes before going out of doors at daytime. It is also advisable that you drink plenty of fluids like fruit juices, coconut water and of course water to prevent dehydration, as this makes the body resistant to sunburn.

Home Remedies To Treat Sunburn

However, if you do get sunburnt, following a few simple home remedies might help.

• Applying cool compresses on the affected area provides relief from the pain and the burning sensation.


• Soak a piece of soft cotton cloth in chilled water and dab the sunburnt area with this.


• In more severe cases, you could also rub the skin directly with a few ice cubes at frequent intervals to get fast relief.


• Another remedy is to massage the area gently with aloe vera gel or juice. This acts as a natural soothing agent.


• Alternatively, you could also apply lavender or peppermint oil on the sunburnt skin to relieve inflammation and pain.


• The juice of both cucumber and potato is helpful in healing damaged skin. Cut into thin slices a cucumber or a potato and apply these on the affected area. Regular application of these will soon reduce the swelling and pain.


• Washing the skin with a solution of vinegar and water or with yoghurt gives instant relief and prevents infection.