Menstrual Cramps : Causes & Remedies

Every month, the inner lining of the uterus in a woman’s body prepares itself for a possible pregnancy. When the egg remains unfertilized by the sperm, the current inner lining of the uterus is no longer required by the body. The hormones levels in the female body then decrease and the lining gets swollen and eventually dies. It is then discarded by the body and replaced the next month. During this process, there is a compound released by the body, which cause the muscles of the uterus to contract causing constriction of the blood supply. This causes some pain in the abdominal region and is known as menstrual cramps. Menstrual cramps are a very common condition and are experienced by more than 50% of the female population. They are experienced with varying degrees of pain ranging from mild to severe. Almost 15% of the women face severe menstrual cramping and this could lead to a major interference with their daily chores and schedule. However, it must be noted that other conditions may exacerbate the menstrual pain. For example, a woman with fibroids can experience very painful periods and abnormally heavy bleeding. A narrow cervical canal is known to be one of the foremost causes of menstrual cramping, as it will at times prevent any clots or pieces of bloody tissue that are being thrown out of the body, to pass through its narrow gap. Extreme menstrual pain can also be experienced when there is a backward tilt in the uterus.

Menstrual cramps are experienced in the lower abdomen and pelvic area but can also extend to the leg and lower back. Some women who go through severe discomfort may also experience nausea, headaches and sometimes vomiting. The cramps usually start a little before the menstruation and will peak 24 hours into the menstrual cycle. Since menstruation is a critical part of the reproduction process, any treatment is always focused on the reduction of the amount of pain experienced by the individual.

Home Remedies For Menstrual Cramp Relief

• Some women find that placing a heated pad on the lower back or abdomen helps reduce the pain.


• Regular exercise will help increase the release of endorphins which are the body’s natural painkillers.


• Create a paste of ginger by pounding a piece and boiling it in water. Add sugar for taste. It is important to provide your body with essential vitamins and mineral as they help reduce the pain.


• Take a vitamin and mineral supplement daily, especially one that contains calcium; however do this in consultation with your family doctor.