Sinus Infection Causes | Home Remedies For Sinusitis

Sinus infections, or sinusitis, are an extremely uncomfortable infection primarily because it could lead to severe nasal blockage, at times forcing you to breathe through your mouth. Sinusitis is the inflammation of the sinuses and nasal passages. Sinuses are a set of our cavities surrounding the nose. The sinuses are hollow air spaces that primarily act as an air conditioner helping in the exchange of atmospheric air and controlling its temperature to match that of the body. Each cavity has an opening in the nose to help with the exchange of air as well as mucus. The tissue in these cavities can become inflamed due to a number of reasons such as bacterial infection, viral infection as well as allergic reactions causing a blockage to form within the cavities. The blockages may house not only mucus, but also puss and other secretions. Depending on the length and reoccurrence of the attacks, sinusitis may be classified into acute sinusitis, which generally lasts for about 10 days, and chronic sinusitis which is a more reoccurring and severe kind. Symptoms to detect acute sinusitis are nasal congestion or constant discharge of mucus running down the back of the throat, a headache primarily felt surrounding the eyes or in the temple as well as a fever. Chronic sinusitis may show symptoms like a sore throat as well as pain emerging in the area of one or more of the four sinus cavities. It is important to remember that symptoms will vary depending on which sinus cavity is infected.

Natural Remedies For Sinus Relief

• One of the most trusted and successful home remedies to help drain the accumulated mucus is to boil some water, with a towel draped over your head, inhale the steam emanating from the boiled water. Do this about three or four times a day for 10 minutes each times.


• To help open the nasal passages, you can also put some mentholated preparation into the water.


• Avoid cold items and foods that are oily as they trigger respiratory diseases.


• Make some ginger or cinnamon tea and drink it while it is still hot.


• Pungent vegetables like onions and garlic are very helpful in curing sinusitis.


• Create a mixture by boiling one teaspoon of fenugreek seeds in half a glass of water, until its overall volume decreases to half. Drink about three to four cups a day as it would help greatly in reducing the toxins within the body as well as increasing perspiration rate and reducing the fever along with the sinusitis.