Colon Cleansing Recipes For Personal Hygiene

Most of us pay a lot of attention to our personal hygiene and cleanliness. However, a body is only fit and healthy, if it is clean internally, as well as externally. Just like you take a shower or wash your face, to get rid of all the dirt and impurities that may have accumulated on your skin, it is important for you to take measures to cleanse your body internally, on a regular basis too. This is absolutely necessary, if your diet consists of foods that may be considered unhealthy. While you may enjoy a burger, some fries, a cheesy pizza or a glass of beer for a couple of minutes, your body and especially your colon pays a heavy price for it. When you eat foods that are high in fat, carbs, sugar or other harmful substances, your feces becomes dense, which makes it difficult for your body to pass it. This would result in a buildup of as much as 15 pounds or so of fecal plaque in your colon, which is enough to pollute your whole system. Fortunately, you can use a colon cleansing recipe to get rid of the toxins that have accumulated in your colon.

Recipes for Colon Cleansing

There are several colon cleansing kits that are also available online. However, these kits cost as much as $ 50 and do not work the way they are supposed to, which is why they should be avoided. Some people use laxatives or enemas to flush out their colons; however there are various side effects that are associated with both. Instead, you could try out the simple colon cleansing recipe, given below, to get the job done:

• Mix some fresh and unsweetened apple juice with spring water.
• Add a tablespoon of Bentonite clay liquid and colo-fiber, psyllium husk seeds and mix the ingredients well till they form a thick mixture.
• In another glass, pour 10 ounces of spring water and add one tablespoon each of honey and apple cider vinegar to it.
• Drink the apple juice mixture followed by the honey and apple cider vinegar mixture to keep your colon in shape.

Apart from the colon, it is important to detoxify and cleanse out the liver as well as some of the other organs in the body. For this purpose, you could use a liver cleansing recipe or a detox recipe too. These recipes can be easily found in recipe books for good health as well as online resources.

However, before you decide to use a colon cleansing recipe, a liver cleansing recipe or a detox recipe, it is best to check with your doctor.