How We Can Get Relief Of Heel Spurs?

Plantar Fasciitis, more commonly known as heel spurs, refers to a nail-like growth of calcium near the foot tendons and ligaments, where they get attached to the heel bone. They develop when deposits of calcium begin to accumulate on the bone in the heel. Heel spurs grow into the flesh in the foot, from the bone and may be related to foot disorders or other medical conditions. This condition is usually characterized by symptoms such as extreme pain in the heel or foot and difficulty while walking. However, there are several people who do not witness any of the symptoms, in spite of suffering from heel spurs. Some people could suffer from heel spurs for years, without realizing it. There could be several factors that lead to the formation of heel spurs. Some of the most common heel spur causes are aging and the wear and tear on the foot bones that is a natural part of the aging process. At times, older people only realize that they are suffering from heel spurs, due to the reduction of the fat that usually cushions the heel, which makes the pain more noticeable. Wearing shoes that are high heeled or do not fit properly may also lead to the problem of heel spurs. Other common heel spurs causes are obesity, foot injuries, strained muscle, exercising incorrectly and osteoarthritis.

Treatments

There are several ways to get relief from heel spurs, and one could follow a few simple steps for heel spur treatment. Overweight people should first try to lose weight, when going in for heel spur treatment. After that, high heels should be worn only on occasion, as they cause excessive stretching of the heel ligaments, thereby increasing trauma and stress in the heel area. Instead, shoes that have a good motion control should be used often, in order to stabilize the heel. To reduce the pain, a cushion could also be added to the shoes. Most experts recommend wearing special orthopedic style shoes. Ice packs could be applied directly on the affected area, in case of swelling too. People who suffer from heel spurs should try to get as much rest as possible, preferably with their foot elevated. Heel spur treatment options could help alleviate the pain and other uncomfortable symptoms that are associated with this condition. Some health experts may recommend lifestyle changes and home remedies, as a part of heel spur treatment. Certain therapies like diathermy, whirlpool baths and ultrasound waves can also be used for heel spurs relief. If home remedies and therapies fail, it is possible to consider a more radical form of treatment, like surgery, to get rid of the spur, after consulting a doctor.