Self-Help Cures for Urinary Incontinence
Urinary incontinence refers to a state in which a person does not have control over the flow of urine. The loss of bladder control could lead to accidental release of urine, which is often a very embarrassing problem. The severity of this condition could have different forms. At times it could mean passing a little urine, with a sneeze, a cough or laughing. It could also include instances, where the urge to urinate is so strong and sudden, that it is not possible to get to a toilet in time. This condition is more common than people imagine. It could also affect a person’s day to day activities, if it is not treated and controlled in time. Fortunately, there are several urinary incontinence treatments that can ease the discomfort and even stop urinary incontinence.
Frequent urination treatments often include medication, exercises, surgeries, therapies as well as other urinary incontinence remedies and lifestyle changes that are aimed at improving bladder control. In order for you to opt for the urinary incontinence treatments that are suitable for you, it is important to take several factors, as well as the severity of the problem into account. Of course, it is important to consult a doctor, before opting for any of the urinary incontinence treatments available. Some of the most commonly used urinary incontinence treatments are:
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Behavioral training: In most people, this is the most effective way of treating urinary incontinence. It often includes bladder training techniques and therapies that help you control the urge to urinate frequently. To maximize the effect of behavioral training, you may also need to schedule your toilet trips and manage your fluid intake.
- Physical therapy: This form of treatment includes pelvic floor muscle exercises as well as electric stimulation that can help in strengthening the pelvic floor muscles and the urinary sphincter.
- Natural remedies: Herbs like Devil’s claw, Skullcap, St. John’s wart and parsley have properties that can strengthen the bladder allowing it to retain more urine, till it needs to be released voluntarily.
- Medication: Doctors often prescribe medication, along with behavioral training, to control urinary incontinence. Drugs that are generally a part of urinary incontinence treatments include Anticholinergics, topical estrogen and Imipramine.
- Surgery: The most common surgical procedures to cure urinary incontinence are bladder neck suspension, sling procedures and artificial urinary sphincter.
In most cases, people would first generally opt for urinary incontinence remedies, behavioral training and physical therapies. Only if these fail to work would they move on to medication and surgeries. Like with any other condition, the success of urinary incontinence treatments depends on the proper diagnosis.