The Role Of Peanut Butter For Weight Loss

Peanut butter is one of the most popular and tasty snacks, especially across the United States. Smooth and creamy or chunky peanut butter can be used in several recipes, ranging from appetizers, to salads or even desserts. Just like the name suggests, this spread is made from peanuts, which are actually more like legumes and less like nuts. Therefore, there are several benefits of peanut butter for health purposes. Of course, eating raw peanut butter is more beneficial than eating the refined one.

There are many people, especially those who are weight conscious, who avoid eating peanut butter, because it is so high in calories. However, because of the various benefits of peanut butter, this spread should be a part of any regular diet. Given below are some of the most common benefits of peanut butter

Health Benefits Of Peanut Butter

• The consumption of about two tablespoons of peanut butter each week is believed to reduce the possibility of developing gallstones, by around 25%. Moreover, it also helps in improving the overall gallbladder health.
• Peanut butter contains a certain flavanoid, known as reservatol that can be found in red wine and grapes too. This flavanoid would help to increase the flow of blood to the brain, which is important in order to reduce the risks of strokes in a person.
• The mono-saturated fat content in peanut butter can be compared to the kind of healthy fats that are found in Mediterranean diets. They can reduce the risk of heart diseases, by as much as 21%.
• People who are at risk for developing colon cancer may be asked to increase their consumption of peanut butter. It has been seen that peanut butter can reduce the risks of colon cancer by up to 58% in women and 27% in men.
• The amount of antioxidant found in peanut butter can actually be compared to the amount found in certain fruits. These antioxidants are very effective in preventing damage that is the result of free radicals in the body.

Peanut Butter Help to Lose Weight?

The idea that many people have about peanut butter and weight loss may not necessarily be accurate, because recent reports about peanut butter and weight loss actually state that eating peanut butter can help in weight loss. It is believed that snacking on peanut butter can help control hunger pangs, without leading to weight gain. Peanut butter is known to promote a feeling of fullness or satiety in people. Besides adding to the taste in the food peanut butter diet helps promote weight loss which is one of the greatest benefits of peanut butter.

In spite of the various benefits of peanut butter for health that have been listed above, it is very important to check with a doctor before switching over to a peanut butter diet, especially in case of those people, who are suffering from certain existing medical conditions.