Home Remedies For Migraine Headaches – Overview Of Causes & Symptoms

Understand Migraine Symptoms And Home Remedies

A migraine headache is a type of vascular headache which occurs due to enlargement of the blood vessels. This enlargement triggers the release of certain chemicals from the nerve fibers that surround the arteries of the brain. The release of these chemicals leads to pain and inflammation. The artery also enlarges even more and this causes an aggravation of the pain. When a migraine attack occurs, the sympathetic nervous system is activated. The sympathetic nervous system is involved in the body’s response to stress. This activation is known to result in many of the migraine symptoms.

There can be several causes of migraine headaches. Any psychological or environmental factor could trigger off a migraine headache in individuals who are vulnerable to this condition. Some causes of migraine triggers include hormonal changes, stress, bright lights, certain odors, smoke and alcohol consumption. Some individuals may also experience a migraine attack when they are exposed to factors such as caffeine, fasting and sleep problems. One of the main symptoms of migraine headaches are a pounding or throbbing sensation in the forehead, temples or eye area. The pain may occur only on one side of the head or on both sides. The headache may also change sides in recurrent attacks. Certain activities such as climbing the stairs could worsen the pain and discomfort caused by a migraine headache. Most people experience coldness of the hands and feet and sensitivity to light during a migraine attack. A migraine attack usually continues for about four hours. In some cases, the headache may persist for even a day.

Certain home remedies for migraine headaches are known to help in alleviating the pain and discomfort. Cold compresses are especially known to be helpful in relieving a migraine headache. A few drops of an essential oil such as lavender oil may be added to cold water. Dip a wash cloth in the water and place it on the head and face area after wringing it. This works as one of the most effective home remedies for migraine attacks. 

Essential oils are used in massage therapy as well. Massaging the neck, shoulders and forehead with eucalyptus or peppermint oil helps to ease the symptoms of a migraine attack. Exercise is also known to be beneficial in helping an individual cope with migraine attacks. Mild exercise performed during an attack may help to reduce pain. Some individuals also obtain benefit from treatments such as acupressure and acupuncture. Pressure applied to certain parts of the body is known to alleviate migraine pain. Home remedies for migraine headaches could be used without the fear of any major side effects. However it is recommended that along with the home remedies for migraine headaches you also consult a doctor for treatment of the condition.