Weight Gain Diets – Balanced Supplements, Without Side Effects

A daily diet must first and foremost be a healthy diet. Many people consume large quantities of fried foods in an attempt to gain weight. Although these foods are high in calories they may not be completely digested and assimilated by the body for various reasons. A host of bowel and intestinal disorders often cause weight loss.

Balanced Weight Gain Guidelines

There are several diets and many of them are directly contradictory to each other such as the high carb and low fat diet as well as the high fat and low carb diet. Almost all fad diets are unbalanced and often do not deliver the promised results. The best way to deal with the problem is to target the root cause. A complete medical examination is necessary to rule out any underlying root cause such as hyperthyroidism or diabetes. Certain medications too can cause weight loss or suspend natural weight gain. People who are prone to fidgeting often find it tough to put on weight and this issue will have to be resolved before the individual can go on a weight gain program.

A person’s body weight is also largely dependant on his or her genes. In such cases the only way to address this problem is by increasing the amount of calories consumed and exercising. A healthy weight gain diet should have a high calorific value but it should also cover all the daily nutrition requirements. There are seven essential types of nutrients- proteins, carbohydrates, vitamins, minerals, fats, fiber and water. Although all these nutrients are equally important, they are required in varying amounts.

A weight gain diet should follow a few basic guidelines.

• Your daily diet should be rich in proteins as these are essential for building muscle tissue. When a protein rich diet is coupled with even light exercise, there is an increase in body weight. Although light exercises may not help you to “bulk up”, it will definitely improve muscle tissue.

• Fats too are extremely important as they are one of the basic sources of energy. Excess fat is stored in fat tissues in your body and promotes healthy cell function. Several fatty acids also determine the absorption of other nutrients by the body. There are three main types of fats of which the healthiest is monounsaturated fats. Flaxseed oil, extra virgin olive oil, safflower oil and sesame oil are all good sources of this type of fat and so they should be included in daily meals.

• Carbohydrates too are extremely important as they are the fundamental source of energy. Excess carbohydrates are stored as glycogen in muscle cells. It is therefore important to exercise as this too will help to increase tissue mass and lead to an increase in body weight.

Vitamins, minerals, fiber and water contribute 0 calories towards your daily diet but are essential for the absorption of the other nutrients. It is therefore extremely important to have a sufficient amount of these nutrients in your daily diet.