How To Increase Haemoglobin Count With Natural Diet Supports

Diet To Increase Haemoglobin Count

One of most important components of our blood is hemoglobin. It’s the protein in our red blood cells that transports oxygen from lungs to the tissues of the other parts of the body. The body becomes incapable of producing hemoglobin when there’s a lack of iron in our diet. Anemia is the drop in hemoglobin count or even red blood cells, which can result in weakness, fainting, low blood pressure, lack of concentration, and similar problems. The main cause of anemia is an inadequate diet that lacks essential nutrients. There are many ways to correct this deficiency; all one has to do is include certain foods in the diet and increase the quantity of some. Some of the foods that are known to work most effectively are beetroot, spinach, dates, apricots, raisins and peaches. Eat a lot of salads and leafy vegetables, but avoid heavy and rich dressings. At every meal have salad containing spinach, celery, broccoli, soybean and lettuce. Fenugreek is also effective iron tonic and consuming fenugreek seeds maintain the iron content in the blood. For a non vegetarian diet, oily fish like mackerel, salmon, and deep sea mullet along with chicken, mutton and egg are good nutrients. As important as consuming salads with every meal is drinking at least two big mugs of milk every day. Honey is also known to increase the amount of hemoglobin in the blood since it contains high amount of iron, copper and manganese. Have tea with honey instead of sugar in it or just add a tablespoon of honey to warm water and drink it twice a day.

The above-mentioned are the basic fixes for your iron deficiency problem. To expedite the process of increasing hemoglobin in your blood and keeping it that way, you can try any of the following. There are some juices that are beneficial for increasing the iron. 1 cup beetroot juice and 1 cup of apple juice, mixed with honey once a day will be a big help. You can also drink a decoction of apple juice and tomato juice every day. Banana is also rich in iron and consuming a ripe banana with 1 tbsp of honey twice everyday will take care of iron deficiency. First thing in the morning, have 10 pieces of currants that have been soaked overnight. Do this for about a month and it will increase the hemoglobin in your blood immensely. Apart from currants, you can also soak five or six almonds in water overnight and eat them the next morning.