Weight Loss Diet And Supplements To Reduce You Naturally

The fight against flab is perhaps the most difficult one for most people. But with the right pattern of eating, one wouldn’t need to go on crash diets, go under the surgeon’s knife or even work out heavily to lose weight. And there’s a lot more to weight loss than just cutting out greasy and sweet food. Food that’s steamed, boiled or cooked in a microwave is always better, but we do need essential fats in our body too. So cook the food in vegetable oils, especially olive oil. Raw vegetables and fruits not only keep the calories in check but are nutritious too. Fruits like apple, carrot, watermelon, papaya, pineapple, mango and litchi and vegetables like asparagus, cabbage (restrains conversion of sugar and carbs into fat) and bitter gourd are highly fibrous, improve digestion, and help in losing weight. Avoid bananas because they are fattening. Though salt makes food tasty, it’s also one of the major factors for weight gain. Keep its intake to minimum. Opt for garnish like garlic, onion, mushroom, pepper, tomato, vinegar and lemon juice. Something you will hear time and again is drinking about 10 glasses of water a day to lose weight. Water helps fiber swell and function more effectively. Also, drink a glass of warm water after every meal to flush out the toxins and melt the accumulating fat. Ginger, black pepper and cinnamon are good for weight loss too. Drink ginger tea 2-3 times a day. Add mint to salads and vegetables. Rice and potato contain carbohydrates. Replace them with wheat and drink skim milk instead of whole milk. Don’t skip meals and avoid two heavy meals like lunch and dinner, instead have small portions every 4-5 hours. Avoid low-fiber foods like white flour, pasta, oat flour, corn starch and white rice.

Apart from these dietary changes, you can try these: Mix two teaspoons of lime juice, one teaspoon of honey in warm water and drink every morning, for energy and weight loss. Include Vitamin B 12 in your diet – egg white, skim yoghurt and milk are beneficial. Aloe Vera juice cleanses the system and improves digestion. Shed weight by taking bitter gourd juice mixed with lemon every morning. One of the supplements that considered most beneficial as fat-burner is apple cider vinegar. It’s also a natural appetite suppressant. Take one to three teaspoons of apple cider vinegar before each meal in 16 ounces of water before meals. Follow all these religiously and not only will you be flab-free but generally in good health.