Yoga for Fitness | Yoga Health and Fitness
Yoga and Fitness
In the past the mention of yoga would bring to mind images of mysticism and meditation and maybe even levitation! But times have changed and with broadened perceptions yoga and fitness have come to be spoken of in unison. Fitness is a very broad word but unfortunately in the modern world it has been water down to simply refer to physical fitness. Yoga is a discipline that offers a wholesome experience of fitness, unlike the narrow scope of most other fitness regimens. This is because the ancient discipline does not focus simply on physical fitness, but also concerns itself with mental or emotional, and spiritual well being. This may off course make the skeptic within wonder how good a discipline that does not specialize or focus in one direction can be. This may be a valid concern but you will find that it is something you need not worry about.
Yoga Health Benefits
Yoga has been perfected over thousands over years making it one of the most wholesome and nourishing ways of life. It is more than just another fitness regime. Yet at the same time it could be seen as the best fitness regime since its effects are the most pronounced and lasting. Even if we were to look at fitness as purely physical yoga would trump most other disciplines. This is because yoga routines are not limiting in any manner and an exercise meant to strengthen your back or legs, will not just do that – it will offer a host of other benefits. Many of the health fitness yoga poses or asanas, and breathing techniques or pranayams have a variety of mental health benefits and help to release stress, while at the same time they have a specific physical focus, strengthening a particular muscle group or system.Moreover it is a scientific fact that mental or emotional health and physical health are inter-dependent. Poor physical health will weaken your mental health, while poor mental health will also result in physical health problems. For this reason, any discipline that neglects one while it attends to the other is sorely lacking. Yoga for fitness is so effective because it adopt a much more wholesome approach to the matter. The healing powers and effectiveness of yoga have only come to be recognized in the developed world in recent decades, which is why a wealth of yoga health and fitness clubs have sprung up far and wide.
Resources:
Coral-Calcium-Supply - Robert Barefoot coral calcium at discount prices.
Manchester Physio - Manchester Physiotherapy Clinic specialising in back, joint & muscle pain. Experienced Physiotherapists. Home visits and stroke physiotherapy.
Fitness And Health Care - We at Fitness and Health Care gives information about natural health, health benefits, weight loss diet, healthcare solutions, fitness equipment, easy weight loss and fitness trainer.
Health and Fitness - Your free guide to ultimate health and fitness. Read on our health and fitness tips including information on healthy living, healthy eating, slimming tips, and how to lose weight quickly. Know more about various diets and diet myths, metabolism and health and nutrition facts.