Sunday, May 31, 2009

How Does The Eggs Are Used As Homemade Hair Care

How To Use Eggs For Hair

Hair is constituted of a kind of protein called keratin, which is also found in the cells of the skin. Just like nails, hair is also primarily made up of dead tissue, but the roots of the hair need nourishment just as any other part of the body. It is essential, therefore, that you take care to supply enough proteins and minerals to the scalp and the roots of your hair in order to get thick, strong and healthy hair. Regular cleansing and conditioning of hair is an integral part of hair care, and eggs are very useful in this regard.

Eggs are a rich natural source of protein, and are thus commonly used in home remedies for maintaining hair in good health. One of the easiest ways of applying eggs on your hair is to mix an egg in a bottle of the shampoo you use regularly and shake the contents well. Store this bottle in the refrigerator and use this shampoo thrice a week to wash your hair. This prevents the shampoo from drying the moisture and the natural oil on your scalp and makes your hair look soft and glowing. Another way of using eggs to condition your hair is to beat an egg yolk till it is frothy and then add a teaspoon of baby oil to it and beat it for some more time; then, add half a cup of water to this mixture and mix the ingredients very well. Massage your hair and scalp with this mixture and leave it on for 10 minutes before rinsing your hair thoroughly with water. If you have naturally dry hair that looks dull and frizzy, eggs could just be the solution to your problem. You should separate the egg white and the yolk first, and then add a little warm water to the yolk and beat it well. Next, add the egg white to the yolk and blend it well till you obtain a consistently frothy solution. In the meantime, soak your hair in water so that it is just a little moist and then apply this solution all over your scalp and hair, starting gently with your fingers from the roots of your hair down to the tips, and let the froth get soaked completely in your hair for around 15 minutes. Following this, rinse your hair with a mild shampoo. Follow this procedure once a week in order to get smooth and silky hair.

Friday, May 29, 2009

Yoga for ADHD | Alternative treatment for ADHD

What is ADHD?

ADHD or Attention Deficit Hyperactivity Disorder is a behavioral disorder, which manifests itself in early childhood.

The behaviors associated with ADHD are low self-esteem, forgetfulness, impatience, restlessness, poor organizational skills, hyperactivity and poor social skills. It has been seen that children who have ADHD have difficulty in slowing down even if they want to, they act or speak before they have time to think, and they seem uncoordinated and clumsy because their movements are too hurried.

Although there is no documented or real proof, it is believed that a chemical imbalance in the brain is the cause of ADHD.

Other social factors too are responsible for this behavioral disorder. Pre-natal use of drugs by parents, poor nutrition, breakdown of the family, TV violence, crowding, pollution and sensory overload are also cited as causes for triggering ADHD.

While tests have found that some children afflicted with ADHD have above average or average intelligence, they are unable to perform well in school because of this brain dysfunction or hyperactivity.

Cure for ADHD

ADHD is best treated in childhood in order to get better results. Exercises for ADHD affected persons are recommended since by burning up excess energy, it helps cope with their hyperactivity.

Since it is unadvisable to resort to medication, alternative treatment for ADHD is preferred and amongst these, yoga is considered the best.

Yoga and ADHD

Teachers have found that yoga and pranayama are beneficial for those with ADHD. These make use of relaxation techniques which not only calm down the central nervous system, but also strengthen it. Yoga is non-competitive and allows such children and even teenagers to get in touch and realize the feelings of their innermost bodies and thoughts. Yoga also has a spiritual side, and the deep silences while practicing it, increases inner awareness, providing a refuge from the frenetic pace of life all around them.

Most teachers prefer to start with Pranayama (breathing exercises). Alternate Nostril Breathing (Anuloma-Viloma) has a two-fold benefit. It teaches them concentration by focusing on their breath, and it slows and calms down the mind by being engrossed in the act of breathing. It also encourages them to balance the right and left hemispheres of the brain.

Following this, teachers introduce a few yoga asanas (poses). Since the poses are performed slowly, it teaches them to slow down and have control over their actions. They learn to synchronize their movements, and this adds to their self-esteem. Following the routine of the asanas is also beneficial for their memory. Motor skills and control over physical actions is also helped by these yoga poses.

The combination of self-awareness brought about by pranayama and the physical activity provided by the poses brings about a balance between mind and body. Yoga and ADHD have a close and positive relationship, with many benefits for such children and teenagers.

Yoga for Anxiety | Meditation for Anxiety

Stress is a common word these days, and is caused by chronic anxiety. It is natural for everyone to experience mild anxiety occasionally. But constant anxiety which leads to stress can be hazardous for our health, since it drains our body of energy. The harmony and balance of our mental and psychological state is lost, leading to an imbalance in the body’s functioning. On a long term basis, it can even lead to serious problems like a stroke, migraines, eczema, heart attack and other diseases.

Anxiety and stress can also play havoc on the endocrine system leading to a string of other physical, emotional and mental problems.

Symptoms of Extreme Anxiety

The symptoms of stress or chronic anxiety would be:
  • Worrying constantly about the past, present or future.
  • Always working, eating or walking in a rushed way.
  • Frequent tension or a ‘knotted feeling’ in the neck, shoulders, abdomen, back and chest.
  • Chronic fatigue throughout the day.
  • Constant need for outside stimulation, such as coffee, alcohol, sweeteners, sex, TV, accomplishments, money, etc.
  • Becoming angry easily – ‘Feeling on edge’ all the time.

Exercises for Anxiety

It is therefore essential that constant anxiety be tackled right as soon as possible. Physical exercise for anxiety has a beneficial effect, and among them, yoga for anxiety is the best. Meditation for anxiety is also beneficial as it helps to calm the mind.

Yoga for Anxiety and Memory Problems

Yoga is a blend of physical postures (asanas) and breathing techniques (pranayama).

The postures help to relax and stretch the muscles, thus releasing negative toxins in the blood. Yoga’s added benefit is that it brings about deep muscle relaxation. The gentle movements of yoga are soothing and bring about a sense of well-being and calmness, thus reducing anxiety levels.

Pranayama’s deep-breathing techniques are also helpful in expelling deep-rooted anxieties. Prana is the vital energy of the universe. The deep breathing of pranayama aids intake of more oxygen into the blood and thus restores the balance of prana in the body. Most of us do not realize the importance of proper deep breathing in our everyday lives. Caught up in our hectic schedules we generally tend to take short, shallow breaths, which not only lead to various ailments from heart attacks to fatigue, but also causes rise in anxiety levels.

Deep breathing is a wonderful stress-buster and works like magic for general good health. Pranayama encourages you to inhale deeply through your nose. As you inhale, you also simultaneously push down the diaphragm. Once the lung is full of air, you exhale slowly. You can practice this anywhere, anytime – while waiting for a bus or during a boring lecture or just while waiting for your computer to boot.

The following yoga postures are also effective for reducing anxiety and stress:
  • Sun Salutation - Surya Namaskara
  • Shoulder Stand - Sarvanga Asana
  • Fish Pose - Matsya Asana
  • Plough Pose - Hala Asana
  • Thunder Pose - Vajra Asana
  • Camel Pose - Ushtra Asana
  • Cool Breath - Shitali Pranayama
  • Corpse Pose - Shava Asana
  • Deep Yogic Sleep – Yoganidra

Yoga for Flexibility | Exercises for Flexibility

Yoga and Flexibility

Yoga and flexibility have always been linked together. The exercises (asanas) of yoga encourage you to stretch your joints and limbs. Many of you may shy away from flexibility exercises, thinking you are too old or too inflexible to do them. But it would surprise you to know that yoga poses for flexibility can be performed at any age. The poses (asanas) of yoga will teach you in a gentle and systemic manner how to increase your flexibility.

How to Increase Flexibility?

Unknown to most of us, flexibility of muscles, joints and limbs offers us many benefits.

The pain that we feel when exercising, is caused by blocked or misplaced energy. Stretching exercises for flexibility opens up the channels of energy blockages. By allowing free flow of energy, it releases the pain, tension and stiffness which build up in muscles. This in turn drains out the lactic acid which accumulates in our body, which again causes release of fatigue. That is why you will feel not only less weary and more relaxed, but also more energetic and enthusiastic after you have performed yoga flexibility exercises.

The flexibility exercises encourage greater production of the lubricating fluid present in our joints. The result is greater fluidity of movements and a sense of ease. Mentally and emotionally too, it helps to create a sense of balance and harmony, and erases tensions and conflicts.

Yoga for flexibility

There are various yoga poses to increase flexibility in the different parts of your body, such as the spine, hamstrings, hips, shoulders, arms and neck. These poses will help to stretch and open up these areas. If you are a beginner, with sedentary habits, you might find it a little tough in the few initial days. But you can start slowly and gradually, use a few props like blocks, straps or blankets to aid in the performance of the poses.
  • Standing poses will stretch and straighten your spine. They will help you to maintain a good posture, and increase the strength and elasticity in your legs.
  • The seated poses will enhance the flexibility in your hips and lower back. They will make your spine stronger. The seated poses also include regulated breathing, which will release tension and calm your mind.
  • Forward bends will stretch your hamstrings and strengthen your lower back. It will reduce tension and thereby increase flexibility in your spine, shoulder and neck.
  • Back Bends will make your arms and shoulders stronger and increase their flexibility. They help to open up the hips and chest, thereby releasing tension.
Some of the basic yoga poses for flexibility are:
  • Mountain Pose (Tadasana)
  • Lotus (Sukhasana)
  • Cobra(Bhujangasana)
  • Balance Posture(Natarajasana)
  • Simple chest Expansion(Ardha Chakrasana)
  • Back Stretch (Paschimottanasana)
  • Simple Triangle (Trikonasana)
  • Simple Locust (Salabhasana)
  • Bow (Dhanurasana)
  • Leg Clasp (Padahastasana)
  • Simple Spinal Twist (Ardha Matsyendrasana)
  • Backward Bend (Supta Vajrasana)
  • Plough(Halasana)
  • Knee and Thigh Stretch (Bhadasana)
  • Simple Fish (Matsyasana)
  • Shoulder Stand(Sarvangasana)
  • Deep Relaxation (Savasana)

Yoga for Joint Pain Relief | Exercises for Joint Pain

Joint Pain Relief

Most of us have been affected with joint problems or joint pains at some point of time in our lives. The joints of our wrists or elbows, knee joints, back, the hip, ankle, neck or shoulder are most at risk.

Causes - Joint pain occurs because of a few causes:
  • It could be due to constant wear or tear or repetitive action. Assembly line workers, working at the computer for long hours, surgeons who have to perform long operations, policemen who stand for long hours on duty, gardeners or cooks who perform repetitive actions are mostly at risk.
  • A sedentary lifestyle which makes our muscles weak and flaccid, puts extra burden on the joints, thus causing pain.
  • Bad posture has a similar effect.
  • Inflammation, such as in arthritis also puts us at risk for joint pain.
  • Oily and spicy foods also trigger joint problems, by causing build-up of toxins in the blood.
While we may take recourse to pain relievers they are not a cure for joint pain. Exercises for joint pain go a long way in opening the blockages and helping free flow of energy.

Yoga for Joint Pain

For hundreds of years yoga has proved its efficacy in bringing about joint pain relief. The postures (asanas) of yoga are gentle and smooth and thus do not aggravate any existing pain. They stretch the joints and the muscles connected to it, thereby opening up the blockages and allowing free flow of energy, blood and nutrients to all parts of the body. Yoga not only strengthens the muscles surrounding the joints, it also makes the bones stronger by improving bone density.

You must first take the advice of a doctor or yoga expert to find the root of your problem before embarking on an exercise program. If you are a beginner, you may not be able to perform each pose to its fullest extent. So start slowly and gradually, and add on the various poses.

Some of the asanas recommended in yoga to treat joint pains are:
  • Mountain Pose (Tadasana)
  • Wind Relieving Pose (Pavanmuktasana)
  • Crocodile Pose (Makarasana)
  • Triangle Pose (Trikonasana)
  • Tree Pose (Vrikshasana)
  • Cobra Pose (Bhujangasana)
  • Auspicious Pose (Swastikasana)
  • Hero Pose (Veerasana)
  • Hip-to Hand Pose (Januhastasana)
  • Simple Snake Pose with two legs (Dwipad Sahajhasta bhujangasana)
  • Supporting Head on Elbows Pose (Hastashirasana)
Pranayama is also helpful as the deep breathing techniques increase the supply of blood and also relax the tension in the joints.

Heat and massage

Yoga also recommends massage and heat treatment for joint pain relief. Massaging with oil reduces inflammation and helps smoother movement of the joint. One can also apply heat with a heating bag. This helps in better circulation of blood, which carries nutrients and oxygen to all parts of the body.

Diet: Yoga experts advice certain diet patterns which must be followed to reduce joint pains. Since joint pan is also related to excess toxins in the body, they advice you to keep away from spicy and oily foods, non-vegetarian foods, bakery products, alcoholic beverages and fast foods.

They recommend food which is fresh and light, such as vegetables and fruits, rice and grains.

Fasting once a week, is also recommended.

How to Improve Stamina? Try Yoga for Stamina

What is Stamina?

Stamina is the power of endurance of our body. Stamina dictates how strong, tough or resilient we are. It measures our body’s capacity to carry on with prolonged physical, mental or emotional effort. Stamina helps us to endure not only physical activities like sports or work, it also helps us to endure illness, fatigue, disease, and the stress of every day life.

Lack of stamina leads to a feeling of lethargy, boredom and fatigue. This not only makes us less efficient at work, it also makes us more prone to disease and depression.

The level of stamina depends on many factors – our age, gender, and our physical constitution. It decreases with illness and age. But stamina exercises can bring about a lot of improvement. Yoga for stamina has been found to be very helpful.

Exercise for Stamina

While there are various exercises for stamina, yoga has been found to be most beneficial. Many people perform yoga for strength, but it goes beyond that and helps builds up not just physical stamina, but also emotional and mental resilience.

Yoga poses are slow and gentle. When you hold a yoga pose (asana) steadily and without wavering, it is termed as asana jaya, which means victory over the asana (pose). While it is strong respiratory and muscular support which enables you to attain this steadiness, your strong yogic mental ability also plays an important part. This mental ability is also an essential tool in pain management.

Exercise for stamina in yoga involves those in standing, sitting, supine, inverted and balancing poses.

In the Standing Position the relevant postures are:
  • Warrior Pose (Veerasana)
  • Triangle Pose (Trikonasana)
  • Tree Pose (Vrikshasana)
In Sitting Position the relevant postures are:
  • Meditation Gesture (Dhyan Mudra)
  • Auspicious Pose (Swastikasana)
  • Balance Pose (Samasana)
  • Lotus Pose (Padmasana)
  • Tied Lotus Pose (Baddha Padmasana)
  • Lifted Lotus (Utthit Padmasana)
  • Mountain Pose (Parvatasana)
  • Bow Pose in Sitting (Akarna Dhanurasana – Type 1)
  • Bow Pose in Sitting (Akarna Dhanurasana – Type 2)
  • Twisted Pose (Vakrasana)
  • Half Spinal Twist (Ardhamatsyendrasana)
  • Forward Bending (Sharanagata Mudra)
  • Thunderbolt Pose (Vajrasana)
  • Half Forward Bend (Paschimottasana – Half)
  • Forward Bend (Paschimottasana – Full)
  • Cobra Pose (Bhujangasana)
In Supine Position, you have to lie on your back, keeping your legs together and extended straight, while your palms rest on the floor. The relevant yoga postures are:
  • Leg Raise Pose – with one leg and both legs (Uttanpadasana)
  • Inverted Pose (Vipritakarani)
  • Horse Gesture in shoulder stand (Ashwini Mudra)
  • Fish Pose (Matsyasana)
  • Plough Pose (Halasana)
  • Boat Pose (Noukasana)
  • Pond Pose (Tadagasana)
  • Gas Release Pose (Pavanmuktasana)
  • Half Wheel Pose (Ardhachakrasana)
A few yoga postures in the Prone Position are also useful for building stamina. In this you must lie with your chest, abdomen and chin touching the floor. Keep your hands next to your thighs and your palms on the floor.
  • Locust Pose (Shalabhasana)
  • Bow Pose (Dhanurasana)
  • Crocodile Pose (Makarasana)
These poses are very gentle. They need not be held for very long. But it is advisable to go through the entire repertoire. Besides building up your endurance and stamina, they will make you more vigorous and will also benefit you respiratory, circulatory and digestive systems.

Treatment Of Hepatitis – Do’s And Don’t While Hepatitis Infection

Speed Up Hepatitis Treatment With Friendly Nutrition

Hepatitis is viral infection that may seriously hamper the normal functioning of the liver and might even cause liver failure if it is not treated properly. Though proper medication is absolutely indispensable in the treatment of this disease, a few dietary and lifestyle changes can help prevent and speed up the recovery from this ailment:

  • First and foremost, stop consuming alcohol completely, as this is one of the primary culprits in damaging the liver and impeding its normal functions in the long run.
  • Cut down on your intake of fats and oil and cholesterol-rich food products such as red meat, clarified butter, manufactured and artificially flavored snacks, as these are difficult to digest and may cause damage to the liver. Use light vegetable and rice oils for cooking which are rich in MCTs, or medium chain triglycerides, as they are more easily consumed by the intestinal tract and create less pressure on the liver.
  • Include natural sources of complex carbohydrates in your diet, such as whole wheat and other grains, and stay away from refined flour, artificially sweetened foods and beverages and junk food. This helps your body regain the energy it loses while suffering from hepatitis.
  • Excessive consumption of proteins is known to create undue pressure on the liver, so regulate your intake of legumes, milk and other dairy products. Including sources of lean proteins like skimmed milk and yoghurt in your diet is recommended.
  • Eat plenty of fresh fruits and raw vegetable-based salads, as well as soups which are easy to digest. These help replenish essential vitamins and minerals to the body without adding to the level of fat or protein in the body. Also, eat small meals at regular intervals so that the liver is never put under too much pressure.
  • Use garlic in your cooking, as this acts as a natural antiviral agent and detoxifies the body.
  • Avoid medicines that contain the chemical acetaminophen, or consult your doctor if you must consume them, as this chemical is known to harm the liver over time.
  • Exercising regularly is necessary to keep all your body organs, including the liver, in good health. Do some form of light exercise such as walking briskly or swimming on a daily basis in order to ensure proper blood circulation to the liver. A daily regime of exercising also ensures sound sleep, which is essential for the proper functioning of the liver.

Dhanurasana or Bow Pose Yoga

We tend to become sluggish doing our daily office work to earn our bread and butter. We often ignore minor symptoms like backaches, neck pain, or thigh pain. Our eating habits are slave to our hectic lifestyles and most of us just gulp down any junk food that happens to be at hand when we are hungry. All this comes at a cost.

Many people suffer from diabetes. An increasing number of young men and women are at a higher risk of heart disease. Aching backs, necks, and shoulders are extremely commonplace. All of these ailments only serve to lessen the quality of life that we lead.

If you are suffering from any of these symptoms, then perhaps it is time to try your hand at the Dhanurasana, or Bow pose yoga.  In this yoga posture, the body is stretched in a position which resembles an archer’s bow.

How to perform the Dhanurasana

Let us look take a look at the step-wise instructions to perform this simple, yet very beneficial yoga pose:

  • Lie down flat on your abdomen. Keep your hands alongside your body.

  • Start bending your knees until they reach close to your buttocks. Ensure your toes are hip-width apart.

  • Stretch your arms to hold your ankles with your hands. In case the ankles are inaccessible, try wrapping a strap to the front of ankles. Hold the strap in this case.

  • Start inhaling and simultaneously begin lifting your torso and legs off the ground. This is when your body will acquire the shape that gives the bow pose its name.

  • Stay in this position for the next ten to fifteen second. Ensure that you do not strain your body during this time. Keep inhaling in this final posture.

  • Return to the starting position as you breath out. Relax and breathe quietly for next few seconds.

  • Repeat the entire process for at least three to four times. Try keeping your feet and knees together in subsequent rounds to obtain the maximum benefit.

Bow Yoga offers a number of benefits. It spruces up your body and gives instant relief to the ankles, chest, abdomen, and thighs. It helps in strengthening the backbone and enhances spinal flexibility. In fact, dhanurasana yoga is considered to be one of the best exercises to improve digestion. It is also very beneficial for  people suffering from diabetes.

You should avoid performing this posture if you are suffering from spinal or back injuries, a weak spine, high blood pressure, coronary or intestinal problems, and ulcers in the stomach. It is also not recommended for pregnant women.

Chandrasana or Moon Pose

Yoga derives its origins from India. It refers to rumination or meditation practices, which have their roots in the religions of Hinduism and Buddhism. Yoga is largely an exercise of the mind and soul. It also lends a lot of advantages to the body, including imparting flexibility to the body by acting upon joints, soothing any impact to the internal organs of body including glands, regulating the circulatory system, strengthening muscles, and detoxifying certain body parts.

Yoga is a congregation of various poses, each pose having its own significance on specific body parts, and on the mind as a whole. These poses can be seating or standing ones.

One of the various poses of Yoga is the Half Moon pose (Chandrasana), also called the Crescent Moon pose. The major advantages of the Half Moon pose are:

  • It gives relief from cramps in abdominal and pelvic regions.

  • As it is a standing pose, it curing problems pertaining to the legs.

  • It may also assist in relieving gastric troubles, if practiced with other standing poses.

  • It tones the lower region of the spine, imparting firmness to it.

  • It regulates the nerves and muscles of the legs, thereby strengthening the knees.

How to perform the Crescent Moon pose:

  • Kneel down on your knees, while keeping your back straight.

  • Step forward with your right foot so that your right thigh is parallel to the floor. Your left foot and knee should be touching the ground at all times. Feel the stretch along both your legs.

  • You may rest your hands flat on the floor or support them with your fingertips.

  • Leap forward into your left hip, and try to feel the stretch in the area.

  • Place your hands in line with your sternum in the Prayer pose.

  • Slowly extend your arms above your head and simultaneously straighten your left leg by lifting the knee of the floor. Your body will form a triangle with your feet at the base and your hands at the apex.

  • Balance your body in this position for as long as you can.

  • Slowly lower your left knee back to the floor and lower your arms down.

  • Return to the initial kneeling position and repeat this exercise with your other leg.

Advanced yoga poses such as the yoga half moon pose should only be practiced under the guidance of a trained yoga instructor. This pose should be avoided by those suffering from any of these conditions:

  • Low blood pressure

  • Insomnia

  • Diarrhea

  • Headaches

Marjarasana - Cat Pose Yoga

Have you been struggling with diets and workouts to loose weight? Do you go into overdrive to somehow reduce your waist line? Are you pregnant and sometimes feel weak? Do you often feel pain in your backbone, shoulders or neck? Are you suspicious that you are losing your vigor day by day? Well, if any of your answers is yes, then Marjarasana (popularly known as ‘Cat Pose’ yoga) is the solution.

Here are the step-wise movements to perform this simple, yet very beneficial yoga pose:

  • Kneel down on your knees and hands; making a posture of a cat. Ensure that your knees are hip-width apart and your hands are shoulder-width apart. Keep your fingers flat open and toes tucked on the ground. Also make sure that the spinal cord is straight.

  • Uniformly start raising your head in front and gradually start inhaling. Keep your jaws closed while doing this.

  • Stretch your head upwards as far as you can. Keep your hands and knees firmly at their respective positions. Stay in this position for a while.

  • Start bending your backbone upwards while inhaling and consecutively bring your head down in between your hands. It is alright if you make a sound while inhaling or exhaling.

  • Repeat entire process for at least five to seven minutes or at least ten times after waking up early in the morning to obtain maximum benefits.

Cat yoga offers a number of benefits. It spruces up your body and helps you reduce superfluous fat. The cat posture also provides instant relief from backaches and makes your back stronger and more flexible. The cat pose is especially recommended for pregnant women as it helps to keep the reproductive organs in good shape. The marjarasana also helps in increasing metabolic processes and makes your digestive system stronger. In fact, the marjarasana is considered to be the most useful and effective technique to cure disorders related to the stomach and spinal cord.

You should avoid performing this posture if you suffer from symptoms such as back ache, pain in your wrists, intense knee pain, or pain between your neck and shoulders. In case you are suffering from any of these symptoms, do consider the following points:

  • For wrist pain, perform the posture on your elbows instead, keeping them shoulder-width apart.

  • For neck pain, look straight ahead while inhaling.

  • For knee pain, cushion your knees with a folded blanket to avoid any jerky movements.

Ustrasana or Camel Yoga Pose

As has been rightly said, “A healthy mind dwells in a healthy body.” To keep our body healthy, there exist a number of essentials like a proper diet, exercise, yoga, and meditation. Yoga keeps our body fit in many ways—physically, mentally, and spiritually.

It has been medically proven that yoga helps in alleviating various health related problems like stress, respiratory problems, backache, rheumatoid arthritis, and diabetes. The goal of yoga is to attain a balance between mind and body. It is different from conventional forms of exercise in the sense that it is less tiresome and has a lower risk of muscle and ligament injury.

Yoga does not require forceful rapid movements, rather slow and dynamic movements are involved. It is an energy giving technique. Yoga includes various postures (asanas) that give specific benefits to body and mind. Every posture involves a complex series of muscular contractions and relaxations, which are guided by our breath. Every posture is specifically beneficial to some specific body part.

Ustrasana (camel pose) is one such asana which offers multi-purpose benefits. It enhances the flexibility and strength of the shoulders, tones the muscles, alleviates neck pain, and activates the respiratory, nervous, circulatory, and endocrine systems. The camel yoga pose also improves mental concentration and attention.

How to perform camel yoga:

  • Sit up on the knees with heels of your feet pressed against your hips.

  • Grasp your left ankle with the left hand and right ankle with the right hand, while bending backward.

  • Inhale through the nostrils and lift your hips off your legs, arching the back and thrusting the abdomen forward. Tilt your head as far back as possible.

  • Hold this posture and feel the stretch along your spine.

  • Exhale and slowly return to the initial position.

Holding the asanas help you in increasing muscle strength. However, if you feel excessive strain in your lower back, exhale and return to the upright position. After relaxing for a moment, try the asana again.  Repeat this pose three to four times daily.

Precautions: The most frequent mistake committed while performing the camel pose is forcefully bending backward. You should not practice this asana if there is any disability of the hip joints, backache, or any spine deformity.  An important thing to be considered here is that there should not be any pain on stretching and balance must be attained by stretching each side of the body equally. In a nutshell, by performing the Ustrasana, you can get relief from stress and attain a relaxed and rejuvenated physical and mental state just as a camel does in the unfavorable and hostile conditions of the desert.

Thursday, May 28, 2009

Virasana or Yoga Hero Pose

Yoga is an ancient Indian science of fitness. It has its roots in Hinduism and Buddhism. Yoga originated as an exercise for the mind and soul that is supposed to provide peace, particularly to the mind. It is an art of meditation that provides psychological as well as physical benefits.

The Virasana, or Hero Pose, is one of the basic seated yoga poses. It is the starting pose for several forward and backwards bends and certain twists. The Virasana may also be used as an alternative to other seated poses such as the Padmasana (Lotus Pose).

Benefits of the Virasana: The major advantages of Hero Pose are as follows:

  • It improves body posture.

  • It stretches the ankles and thighs, thereby regulating the muscles and nerves of the feet.

  • It is one of the best poses for meditation.

How to perform the Hero Pose:

  • Kneel on the floor with your calves and feet touching the floor. Keep your thighs together.

  • Attempt to sit on your feet by initially taking the support of your hands and then slowly lowering your hips to the floor. If sitting on your feet strains your joints, you may place a yoga blanket between your feet and buttocks.

  • Rest your hands on your lap, ankles, or thighs.

  • Square your shoulders and inhale deeply through both the nostrils. Hold the inhaled breath for a few seconds before slowly exhaling. Repeat this until you feel your muscles relax as your body enters a pre-meditative state.

  • Ensure that your back is held straight at all times.

  • Maintain the pose for at least a minute.

Variations: As is common with most yoga poses, there are many variations to the Virasana, depending on the school of yoga that is followed. Some of the more popular variations include:

  • Downward Facing Hero Pose (Adho Mukha Virasana)

  • Reclining Here Pose (Supta Virasana)

Precautions: The Hero Pose as well as its variations must be performed with caution. The Virasana must be avoided if you have any injury or problems in your knees, ankles, or feet, as the pose exerts a lot of pressure on these parts. If you are unsure as to whether performing this pose is right for you, seek the advice of a qualified yoga instructor who will be able to guide you through any required modifications to make the Virasana suitable for your special needs.

Finger Care – How To Take Care Of Hands And Finger Nails

Finger And Nail Care Tips

Hands and nails are some of the most visible parts of our body, and they definitely deserve a lot of attention and care. Good care, however, doesn’t mean that you have to make a routine visit to a salon to get a manicure. There are several steps that you can follow yourself, often with much ease, to take care of your hands and nails.

Hands And Finger Care Tips

Here are some basic tips to keep your hands and finger nails in good health.

  • Always protect your hands by wearing gloves when you have to do some rough work with your hands. Wearing a glove will help you protect your hand from the wear and tear involved in the task. Plus it will also protect your hands and nails from any unwanted substances, like harsh chemicals, grease, mud, or dust.

  • Wash your hands with a mild soap that is suitable to the skin. After a hand wash, always apply a good moisturizing cream on your hands. This will help to retain the moisture in your hands and keep your hands and nails in a healthier state. Avoid using harsh soaps, detergents, or other strong chemicals on your skin.

  • Moisturizers should also be applied on your hands each night before going to sleep. Commonly available oils like coconut oil, almond oil, and olive oil can be used as moisturizers. Vitamin E-enriched oils will be an even better option. You can also prepare an excellent home-made moisturizer by mixing glycerin with honey. A mixture of almond oil, honey, and lemon juice can also be used to massage your hands and nails.

  • Cover your hands with protective clothing when you have to go out in direct sunlight. To protect your hands from the harmful ultra violet (UV) rays of the sun, you should also use a sunscreen lotion with an appropriate sun protection factor (SPF).

Nail Care Tips

Besides these steps, there are a few extra tips you can use for specifically taking care of your finger nails.

  • Clean your nails properly, especially the edges, to avoid getting a fungal infection.

  • If your nails are brittle, apply a nail hardener on your finger nails.

  • To harden your finger nails, you should dip them in lukewarm olive oil every alternate day for about 10 minutes.

  • If your nails become too dry, dip them in a bowl of lukewarm water for about 10 minutes. Thereafter, wipe your hands dry and apply a moisturizing cream.

  • Do not always wear a nail polish as it will give your nails a yellow tint.

Tips To Reduce Premature Facial Wrinkles And Give Youthful Look

Facial Tips To Prevent Wrinkles

Facial wrinkles are a part of the natural aging process and are unavoidable. With growing age the oils and fats under our skin start to dry up, causing the skin to become dry and less elastic. Due to this loss in elasticity, the skin starts to lose its natural shape and wrinkles begin to appear. However, sometimes, facial wrinkles may begin to appear prematurely. There can be several reasons for premature aging – genetic factors, improper lifestyle, exposure to sunlight, malnutrition, dry skin, and smoking.

Wrinkles are generally irreversible; that is, they cannot be made to disappear completely. There are of course some surgical techniques and special medications available to erase wrinkles, but all these are temporary solutions. Therefore, the best way to avoid premature facial wrinkles is to prevent it.

Here are some preventive steps that can help you maintain healthy and youthful skin for a longer time.

  • Moisturize: Applying moisturizer on your skin regularly is the most important step towards maintaining healthy skin. Regular application of moisturizer helps the skin to avoid dryness, which is one of the causes of wrinkles. For moisturizer, you can choose from a variety of oils, lotions, and creams. Commonly available oils like coconut oil, olive oil, and almond oil can act as good moisturizers. For extra benefit, you can also look for moisturizers that are enriched with vitamin E oil. The best time to apply moisturizers is at night, before you go to sleep so that your skin is well moisturized throughout the night.

  • Protect: Ensure that your skin gets enough protection from the harsh sunlight and harmful pollution. As far as possible, avoid going out in direct sunlight or coming in contact with harmful chemicals. Always wear sunscreen lotion with an appropriate sun protection factor (SPF) when you go out in the sun. You can also use an umbrella or wear protective clothing to avoid direct sunlight. Besides these, you should be careful about the cosmetics you use on your skin. On many occasions, it is found that unsuitable cosmetics do more harm to the skin than good. Therefore, keep an eye on the effect of the cosmetics you use; if you see any adverse effect, replace it immediately.

  • Diet: Diet is an important way to keep your skin healthy. You should eat plenty of green vegetables, fresh fruits, cereals, whole grains, nuts, eggs, dairy products, and fish. Do avoid alcohol, caffeinated drinks, and smoking.

  • Drink: The last, but probably one of the most important tips: Drink a sufficient amount of water throughout the day so that your skin remains hydrated and healthy.

Wednesday, May 27, 2009

Back Pain Home Remedies For Immediate Relief

Home Remedies For Back Pain

Back pain is a common problem that results from a faulty posture of sitting or because of excessive strain on the muscles of the back caused by lifting heavy loads. The intensity of back pain may vary over time and from person t person, but it generally hampers normal movements like bending forwards or sideways.

There are a few easy home remedies that can help you get rid of back pain. A popular remedy is to boil 10-15 basil leaves in a cup of water till the amount of water is reduced to half. Then add a pinch of salt to this solution and let it cool down a bit. Now drink the syrup. Daily consumption of this homemade solution can cure back pain. Another natural remedy for back pain is to drink every morning a cup of herbal tea made by adding five cloves, five pepper corns and a little dry ginger powder into a cup of hot water. Also, mix half a tablespoon of cinnamon powder in a tablespoon of honey and eat this paste every morning on an empty stomach to relieve back pain. Before going to bed every night, massage your back with slightly warmed mustard oil or eucalyptus oil for 10 minutes. This helps relax the back muscles and reduces pain. Add more garlic to cooked food, as this naturally produces heat in the body and helps relieve back pain. You may also eat a few cloves of raw garlic during every meal for faster results. Keep away from frozen food and eat food that is slightly warm. Alternate application of hot and cold compresses on the back, using a hot water bag and an ice-pack, is another useful way of relieving the tension in the back muscles and getting rid of back pain. Besides these particular measures, follow a few basic rules to keep away back pain. Do not take cold showers. Heat your bath water to a comfortably high temperature. Set aside at least half an hour every day for light exercises that involve toning up the muscles of the back without overexerting them. Also, use a firm mattress that is strong enough to support your back and keep your spine straight while you are sleeping. If you sit at work for long hours, make sure that the chair you use has a proper, firm and straight backrest. Eating carrots, tomatoes, cucumber and lettuce also help ease backache.

White Spots On Nail – Nail Care Tips To Remove Fingernail Spots

What Causes White Spots On Your Nail

White spots on the nails (this condition is medically known as leukonychia) can happen due to several reasons. One of the most common causes is some sort of injury or trauma – for example, biting the nails, getting the nails hit by a heavy weight, or the nails being hit by a slammed door. Fungal infection, nutritional deficiency, and genetic condition are some other prominent causes for making white spots appear on the nails.

White spots that appear on your nails due to some minor trauma do not last long. These spots usually go away on their own in about 8-10 weeks, which is the time needed to grow the complete length of the nails. Such cases do not need any proper medical treatment. If, however, you repeatedly keep finding newer white spots on your nails, you may need to consult a doctor and get a proper diagnosis.

Some Nail Care Tips

Here are some preventive steps that you should follow to keep your nails free of white spots.

  • Take care of your nails: Maintain proper hygiene and do not let dirt or dust settle inside your nails. Wear gloves to protect your nails when you are doing washing, cleaning, or gardening. Also, be gentle to your nails so that they are not damaged with manual labor. Each night, before going to sleep, you should moisturize your hands and nails appropriately.

  • Avoid harsh cosmetics: Some nail care cosmetics, like artificial nail hardeners and enamels, may contain chemicals that may be unsuitable for your nails. If you happen to notice an adverse effect on your nails due to the use of any nail beauty products, you should stop using it immediately.

  • Proper manicure: Be careful not to exert too much pressure while doing a manicure. Also, you should be careful in choosing a salon; getting a manicure done at an unhygienic place may give you an infection, leading to white spots on your nails.

  • Take care of your diet: It is important to follow regular healthy eating habits to prevent white nail spots. You should be eating a diet rich in zinc and calcium because a deficiency of them can lead to such spots. Ensure that you eat fresh fruits, vegetables, fish, legumes, and dairy products. If your dietary sources of zinc and calcium do not prove to be sufficient, you can also take special medical supplements. Besides the food, you should also drink sufficient amount of water throughout the day.

Get Rid Of Bloating And Flatulence With Home Remedies

Cause Of Bloating And How To Get Rid Of It

Bloating is a condition in which there is excessive gas formation in the stomach, which results in an uncomfortable sensation in the abdominal region, and may be accompanied by flatulence and belching. A faulty diet is the primary cause for bloating. Overeating and consumption of foodstuff that leads to excessive production of gas in the digestive tract are often responsible for bloating. Sometimes, the growth of intestinal bacteria or yeast, as well as the intake of certain medicines, my also cause bloating. The amount of gas formed in the intestinal tract is also determined by how much air one swallows during eating. It is advisable, therefore, to chew every morsel properly and not hurry through your meals. You should also avoid talking and laughing during meals, as this causes you to swallow great amounts of air through your mouth, which may then lead to bloating. Avoid foodstuff like bran, bens, cabbage and broccoli, as these induce gas formation in the digestive tract. Also, stay away from carbonated beverages and alcohol, as these cause bloating too. Smoking is another major cause for bloating, so cut down on your consumption of cigarettes. Eating several small meals at regular intervals instead of just a few heavy meals every day is another way of preventing bloating.

Bloating Remedies

There are several simple home remedies that are useful for treating bloating. Probiotic supplements are often recommended to those who suffer from bloating regularly. Probiotics are a group of microorganisms that reside in the intestine and help in preventing the growth of harmful bacteria in the stomach, thereby aiding proper digestion of food and preventing bloating. Yoghurt is a rich natural source of probiotics, so eating a bowl of unflavored yoghurt every day is an easy and effective remedy for bloating. Another popular remedy for bloating is to drink peppermint tea during or immediately after a meal. Sometimes, boiling a couple of bay leaves in a cup of water for 5 minutes and then drinking the solution while it is still sufficiently warm helps in the release of excessive gas and cures bloating. Chewing a few fennel seeds or making a tea by steeping these seeds in boiling water for a few minutes and drinking it after a meal is also known to be a natural treatment for bloating. Asafetida is known to have a natural property of countering gas formation, so use a pinch of asafetida as condiment in your food while cooking.

Tuesday, May 26, 2009

Nickel Allergy – How To Get Relief During Traveling

Nickel Allergy Treatment And Symptoms

Nickel allergy is a one of the most common form allergic contact dermatitis – a condition in which the skin becomes allergic to the touch of certain substances. People with nickel allergy experiences itchy rashes on the skin when they come in contact with any nickel-containing substance. Since the use of nickel is widespread – it’s found in everyday items like chains, jewelries, coins, clips, utensils, zippers, fasteners, glass frames, pens, keys and other such items. – it becomes especially important to pay attention to items that cause nickel allergy to the body. A nickel allergy may develop at first contact or it may develop gradually with repeated exposure. If you have nickel allergy, the symptoms generally appear 12-14 hours after the exposure to nickel. Usual symptoms are rashes, redness, and itchiness, along with dry patches or blistered skin. Generally, the symptoms appear on the skin at the point of contact with the metal; however, it is not unusual to see these symptoms appearing on parts of the body other than the point of contact.

The reason why a certain section of people is allergic to nickel and others are not is a question that is still not understood fully. It is believed that the answer lies in our body’s immune system, which behaves in its own individual way and varies from person to person. In nickel-allergic people, the body mistakenly identifies nickel as a harmful substance. Therefore, whenever the body comes in contact with a nickel-containing substance, the immune system produces an inflammatory response. It is also seen that genetic reasons and certain body functions (like excessive sweating) may also influence the extent of nickel allergy in a person. It is very common to experience a flare up of nickel allergy during travelling because of the wide variety of substances that our body is exposed to during travel. Other prominent causes of nickel allergy are body piercing and the use of cosmetic jewelry.

Once the nickel allergy develops, there’s no way to cure it for good. If you have nickel allergy, the allergy symptoms will flare up whenever the body is exposed to nickel. The symptoms will usually stay for about 2-4 weeks before easing up and disappearing. There are, however, some steps that you can take up to manage the symptoms effectively.

Tips For Nickel Allergy

  • Use soothing lotions or moisturizing creams on your skin to get relief from itching. Mentholated creams and lotions may prove to be even better at reducing the itch.

  • Apply a wet compress on the skin to soothe the skin and reduce itching. An effective wet compress can be prepared by soaking a piece of cloth in Burrow’s solution (this is an over-the-counter medication available at drug stores). Alternatively, you can also dip the cloth in a solution containing 1:10 parts of water and vinegar, respectively.

  • You can also use over-the-counter corticosteroids and antihistamines; however, it’s best to consult a doctor before using these medicines.

  • Identify and avoid all nickel-containing substances that can cause the allergy to flare up.

Grover’s Disease Of Skin : Conditions And Treatment

What is Grover’s Disease

Grover’s disease (medically known as transient acantholytic dermatosis) is a skin disorder characterized by itchy red spots, rashes, lesions, and small bumps (known as papules). These symptoms usually appear at the center of back and chest, but can also appear elsewhere on the body. The symptoms may also vary from person to person – in some patients the itch or rashes are not seen, others may see excoriations on the chest and back, and some others may have blistered and bleeding skin. The disease usually affects men over the age of 50 and on an average the condition lasts for about 10-12 months. However, this may persist beyond the average time period, or may keep reappearing with seasonal variations. Sometimes, the condition may worsen because of the dermatitis appearing alongside Grover’s disease. Since the general symptoms of Grover’s disease may be confused with other types of skin diseases, it is best to have a skin biopsy done to get a proper diagnosis. Do consult a dermatologist and get yourself diagnosed properly if you experience these symptoms.

The exact cause of Grover’s disease is not known, but it is assumed that the disease is a result of some trauma or sun damage. People with dry skin type are also found to be more vulnerable to Grover’s disease. Some research also suggests that Grover’s disease is related to mercury toxicity in the body.

Just as the exact causes for Grover’s disease are not known, there’re no definite cures for it either. Treatment usually involves managing and easing the symptoms that appear with the disease. Here are some of the common tips that may help you find some relief and manage your condition in a better way.

  • Try to keep your body cool as sweating may aggravate your condition. However, avoiding sweating completely is also not recommended. The best thing to do would be to wipe your skin clean after you have sweated.

  • Topical steroids such as hydrocortisone can be helpful in treating mild forms of Grover’s disease. Apply over-the-counter hydrocortisone creams or lotions to the affected skin to soothe any itching.

  • The use of anti-fungal creams on the skin may also prove to be beneficial. You can also use moisturizing creams (preferably one that contains menthol) to help soothe your skin.

  • Avoid heat or heavy physical work so that you do not sweat excessively. You can apply anti-fungal talc on the skin – it will soak up the sweat and also act as medication.

  • Use of tetracycline, oral retinoids, and phototherapy are also known to provide relief. However, you may need to consult a doctor before going ahead with any of these treatments.

Monday, May 25, 2009

Diarrhea Home Remedies : How To Give Treatment To Kids

Home Remedies For Diarrhea

Diarrhea is a major stomach disorder which is characterized by very frequent defecation and watery stools. This can cause severe pain and cramps in the abdomen, loss of appetite, vomiting, nausea and exhaustion. In infants and children less than 3 years old, this can cause acute dehydration, which can be potentially life-threatening. Children suffering from diarrhea often suffer from a constant feeling of thirst due to the loss of water through stools from the body. This may cause the body temperature to rise as well. It is important to remember that diarrhea is the body’s natural defense mechanism at work to expel some toxic foreign material that might have entered the system. It is, therefore, the symptom of a problem and not a disease itself.

Though medical supervision is necessary to treat diarrhea in children, you may follow a few remedial measures at home as well. The most important aspect of treating diarrhea is to replenish the water content that is lost from the body. An easy way of doing this is to mix a tablespoon of sugar and a pinch of salt in a glass of purified water and feed this solution to the patient at regular intervals throughout the day. Commercially available Oral Rehydration Solution (ORS) is of course also recommended for children suffering from diarrhea. Since the digestive system is in a very delicate condition when the child has diarrhea, it is advisable to feed him/her with liquid foods which are easier for the stomach to digest. Vegetable soups are a good option, as they not only supply the body with essential nutrients but also replenish some of the water lost in this condition. In case the infant still feeds on breast milk, the mother should discontinue breast-feeding for a day or two, as lactose intolerance may trigger diarrhea. Powdered cereals mixed in applesauce and mashed bananas may be substituted for milk during the phase when the symptoms of diarrhea are severe. Children who are a little older may also be administered a mixture of carrot and banana pulp, as these help bring down the frequency of defecation. They may also eat dry and unflavored breads and crackers. In order to restore the balance of water content in the body, the child should also be given a solution of half a teaspoon of honey or corn syrup in a glass of water to drink frequently. Feeding the child with gripe water is another popular remedy for diarrhea.

See Also

Sunday, May 24, 2009

Mouth Ulcer Treatment – Get Relief With Home Remedies

Natural Remedies For Heartburn

Heartburn is more often than not, a result of unhealthy eating and drinking habits and lifestyle problems. If it is a persistent problem, which occurs more than once a week despite watching what you eat, then medical supervision is advised. However, if it is a minor heartburn as is most often the case, there are a number of herbal remedies to treat it effectively and provide immediate succor.

Ginger is among the best natural remedies to treat heartburn. You can either add it to your food in copious amounts or make a tea out of it and drink it. Ginger greatly helps the gastrointestinal system which is the root cause for heartburn in the first place. Peppermint oil is another great remedy. Do not consume it by itself as it can be pretty strong. Add a few drops to a cup of tea and then drink it. Drinking this tea after every meal effectively prevents heartburn. The oil neutralizes the acid in the stomach thus easing the digestive process. One could also replace peppermint oil with chamomile to achieve the same results. Some people also recommend fennel tea to cure heartburn. Scoop two teaspoons of fennel seeds into a cup of water. Let it boil for some time and strain the mixture. Drinking this can prove to be one of the best remedies for heartburn considering that fennel seeds are an ingredient in most of the medications sold over the counter for heartburn relief. For best results add a few drops of peppermint oil too in your fennel tea.

Rhubarb is another excellent herbal remedy that has been handed down the ages. Rhubarb too neutralizes the acid in the stomach that causes the burning sensation. Keep chewing on a rhubarb stalk and swallow the saliva that is produced by the chewing action. This is known to bring immediate relief from heartburn. Alternately, one could also drink lots of green tea mixed with ginger, chamomile or licorice root. Each of these aids in calming the stomach and reducing the burning sensation.

Heartburn Diet

The most important factor, however, is to watch what you eat. Avoid caffeine, chocolate, fried foods, fatty foods, tomatoes and citrus fruits and juices. Alcohol and tobacco must be avoided completely as these only increase the burning sensation and wreak havoc on the gastrointestinal system. Avoid eating large meals. Go for smaller ones more frequently instead. Avoid eating within two hours before bedtime and drink a lot of water.

Friday, May 22, 2009

Benefits of Padmasana or Lotus Pose

The Padmasana or Lotus Pose, as it is better known to the western world is one of the defining postures of yoga. This classic yoga posture has come to be representative of the mysticism and spirituality associated with the discipline of yoga and ancient India. This yoga pose is not just symbolic because of its significance for yoga as a way of life but also within the discipline because of its importance as a meditational pose, and as the source of variations like the ardha padmasana and baddha padmasana, which are again popular meditational postures.

Understanding Padmasana Yoga

The lotus pose or Padmasana is seated posture, in which you assume a cross-legged position, and its origins can be traced back to the meditative practices in ancient India. For this reason it remains shrouded in mysticism. The practitioner is seated cross-legged, with the feet resting on the opposing thighs. The position was likened to the appearance of a lotus, which is how it takes its name. It is not something mystical or magical, but is actually a sophisticated meditative practice that promotes proper breathing, and cultivates physical stability, both of which are essential for effective meditation.

Whether a beginner or advanced students, it is one of the most important yoga postures, and is recommended for meditation and for pranayama or breath exercises. Unfortunately, this pose may be quite challenging, as it requires a great deal of flexibility in the legs. It may therefore take you some time to get comfortable in the pose, as your ligaments get extended. There is no need to make haste or get disillusioned with failure. Progress can be as slow as necessary, as proficiency is developed over time.

Lotus Pose or Padmasana Benefits

As the back is held completely straight and the spine is in its natural curvature, the pose is excellent for meditation, since it makes you completely alert and stress free. While it makes it easy for you to sit in meditation for a long time, it ensures that you do not doze of in the midst of meditation. It is also an excellent posture for the practice of pranayama or breath control.

The Padmasana or lotus pose is also great for the abdomen, spine, bladder, and pelvis. This is because the pose acts as a massage for the nerves in the lower portions of your body, and improves the blood flow, thereby toning the muscles. For this reason it is also often regarded as therapeutic for sciatica. This very same action also helps improve flexibility in the ankles and knees.

Benefits of Halasana or Yoga Plough Pose

The plough pose or halasana is an important yoga posture. This asana or pose belongs to the category of inversions. It is regarded by many as a beginner level pose, but can still be extremely challenging for any practitioner new to it.

As with any of the other yoga postures, the halasan or yoga plough pose is not meant to be practiced individually as an exercise in itself, but as a part of a sequence of poses. In preparation for the plough pose it would be a good idea to practice the Shoulderstand and then move into the plough position. The Supported Shoulderstand or Salamba Sarvangasana and the Bridge Pose or Salamba Sarvangasana, also serve as preparatory poses to the halasan.

The plough pose is as beneficial as it is challenging. Here are some of the health benefits of halasana.

  • The plough pose provides an intense stretch for the neck, while it also stretches and improves flexibility in the spine.

  • It also works on the nervous system, in that it acts as a stimulant for the nerves in the spine.

  • In terms of mental health it is a calming posture that helps to achieve focus and rejuvenation.

  • The plough pose is also extremely beneficial for circulation, improving blood flow and lymph circulation.

  • The movements in this pose also act as a stimulant for the thyroid glands and abdominal organs.

  • It also helps strengthen your immune system.

  • The position is often recommended for those who suffer from stiffness, obesity, constipation, indigestion, arthritis, or muscular rheumatism.

If you are an advanced student and are very comfortable with the pose you can try and make it a little more challenging. If you are to keep your feet on the floor, the pose would be regarded as being on the intermedfiate or advanced level. No matter how confident you maybe however, do not attempt to practice the pose in this manner unless you have adequate experience or are doing it under the watchful eye of a skilled yoga instructor.

Keep in mind however that the halasana should not be attempted if you suffer from any injury to the spine, shoulders, or the neck. Patients suffering from hypertension or high blood pressure should also refrain from this posture. There are a number of poses that are recommended during pregnancy, but this one should not be attempted, at least during the first trimester. Like most other inversions, the plough pose should not be practiced while menstruating either.

Benefits of Vajrasana or Thunderbolt Pose

The Thunderbolt Pose is also known as the Diamond Pose and is traditionally known as the Vajrasana. This yoga pose is an important meditational posture. The reason why the Thunderbolt Yoga Pose is employed for purposes of meditation can be explained by its effect of encouraging and cultivating an upright and straight posture, without the necessity of any additional effort. This posture is also used in other disciplines and religious faiths such as Zen Buddhism, although it may not necessarily be known by the same name. If you by any chance find the Locust Pose or Padmasana to be a little uncomfortable, you can instead use the Vajrasan or Thunderbolt Pose for meditation.

In the Thunderbolt Pose the prana, which is regarded as the life force, or vital breath flows to the Sahasrahdhara from the Muladhara. Although there is no specific time limit demarcated for the practice of this yoga posture, it should ideally be practiced after meals and for at least five minutes, because of its effect of enhancing digestion It is also said that if you are to practice abdominal breaths in this posture for the duration of a hundred breaths you can cure most acute digestive disorders.

Keep in mind that this is an excellent meditative pose in which you can sit for a prolonged period quite comfortably. To get started:

  • Begin by assuming a seated position on a yoga mat, with your legs extended directly before you.

  • You should bend the left leg at your knee and allow the toes to rest on the floor.

  • Similarly, bend the right leg, allowing the toes to rest on the floor, but making contact with the toes of the left foot.

  • Seat yourself on the depression formed by the parted heels.

  • Bring your palms to rest on the respective knees.

It’s impotant that you maintain an upright posture with your spine straight and head and neck held high. Keep your line of vision fixed at the level of height and allow your hands to be completely relaxed. Your weight should bear on the spine, and your breath should be relaxed and smooth.

Apart from its obvious meditational benefits the thunderbolt pose offers a number of other health benefits. Here are some of the vajrasana benefits:

  • This facilitates digestion and eliminates constipation.

  • Regular practice has a strengthening effect on the knees, thighs, pelvic muscles, and legs as a whole.

  • It creates a sense of tranquility and releases both physical and mental stress.

Benefits of Chakrasana or Yoga wheel Pose

The Chakrasana or yoga wheel pose takes its name because of the posture of the body in this pose, which resembles the shape of a circle, or rather a semi-circle. This yoga posture is very similar to a popular exercise known as the gymnastic back-bend. The yoga pose differs from this practice in one aspect. While in a gymnastic back bend the practitioner is in the standing position, and keeps bending backwards until the palms come to rest on the floor, in the wheel pose the practitioner is a sleeping position and gradually raises the body up. The ardha chakrasana or half wheel pose and the kati chakrasana or waist rotating pose are very similar and in a sense modifications of this pose.

Here’s how you perform a chakrasan or wheel pose.

  • Assume a sleeping posture on your yoga mat (on your back), and bend your knees, drawing them closer towards the hips. Your heels should make contact with the buttocks, while feet are planted firmly on the floor below.

  • In the same way, bend your elbows, drawing your hands inwards so that your fingers touch the shoulders. Allow the palms to face inwards, and like the feet they should rest firmly on the floor.

  • Inhale deeply, and using the strength of your limbs thrust your body upwards so that your body is completely raised in an inverted U. You will feel a rush of blood to the head as the lungs expand to fill with air.

  • Hold the pose for a few seconds and exhale deeply as you gently lower yourself to the floor.

The wheel pose or chakrasana offers a variety of benefits, both physical and mental.

  • The more obvious physical benefits are those that derive from the stretching action. It stretches the lungs and chest, while strengthening the muscles of the buttocks, legs, calves, wrists, arms, and spine.

  • It also strengthens and tones the muscles of the abdominal region and helps regulate the digestive function.

  • It acts as a natural stimulant for the thyroid and pituitary glands.

  • It helps re-energize you and is invigorating, and stimulating. It helps counteract depression.

  • This pose has therapeutic value and is recommended for back pain, infertility, asthma, and osteoporosis.

Do not attempt to perform the wheel pose if you suffer from spinal injuries or cardiac disease, or hernia. It should never be attempted unsupervised, particularly if you are not very experienced in the discipline.

Yoga poses for sciatica: exercise for sciatica

What is sciatica?

Sciatica is a shooting pain that begins from the lower end of the spine, travels through the buttocks and then to the back of the leg. Apart from the pain, the affected person feels a tingling sensation, weakness or numbness in the ankle, or the knee, and at times in the leg as well. The pain caused by sciatica generally affects one side of the body.

What are the causes of sciatica?

If you suffer from pain like this, we suggest that you visit a doctor to ascertain if it is sciatica or any other health problem. When sciatica affects a person, the sciatica nerves get compressed or inflamed. Either all five or only one of the nerves might be affected. This can happen because of a tumor, bone spurs or herniated lumbar disc of the spine.

Who can suffer from sciatica?

People between the ages of 30 and 50 are more susceptible to sciatica. People who have desk jobs as well as pregnant women are at a risk of getting sciatica pain.

How to cure sciatica?

You must visit a doctor if you feel you have any of the symptoms of sciatica. A doctor might recommend a certain treatment plan or sessions with a physiotherapist to cure your sciatica pain. Yoga is another way to help heal the pain. Yoga for sciatica has been known to be an effective way of treating the pain. These simple yoga exercises can stretch and strengthen the muscles, make the body supple and relax the mind and the muscles.

Yoga poses for sciatica

These stretches for sciatica can be beneficial for people with sciatica.

  • Every pose in yoga is for a specific muscle or group of muscles, organ or gland. And by doing these exercises you can increase your blood circulation and oxygenate the nerve cells. These postures also massage the glands or the muscles.

  • Yoga postures can elongate and stretch the spine, and this way the pressure on the sciatica nerves that are pressed between the spinal discs, is released.

  • Meditation and pranayama can relax the tensed muscles, and infuse renewed energy. This way the patient gets some relief from the pain.

Specific yoga postures: Try these stretches for sciatica.

  • Since sciatica is felt in one side of the body, you might want to try doing Janu Sirsasana or Head to Knee Forward Bend.

  • Shalabhasana or Locust Pose is a great backbend exercise for healing. It not only strengthens the lower-back muscles but also increases the circulation in the hip muscles.

  • You might also like to do Setu Bandha or the Bridge Pose and the Ardha Matseyendrasana or the Half Lord of the Fishes Pose.

How to Lower Bad Cholesterol with Yoga?

Cholesterol has become a much-feared word these days, and most people are trying to lower high cholesterol. Diets and exercises to reduce cholesterol are galore. But before you start on an exercise and diet program, it is essential to understand the function of cholesterol.

What is Cholesterol?

Cholesterol is a substance which is made naturally by our body, and is processed from the food that we eat. It has a waxy texture and is feared because it gets deposited on the walls of the arteries. This makes the passage of the arteries thinner, reducing the free flow of blood. In extreme cases, the arteries, which supply blood to the heart, become totally blocked, and this leads to a heart attack. In some cases, the walls of the arteries that supply blood to the brain get blocked, leading to a stroke.

But two essential things must be remembered. Firstly, the body needs some amount of cholesterol to function properly. The problems arise only when you consume too much of it in your food.

Secondly, all cholesterol is not harmful. While one is definitely the ‘bad’ kind, which affects us in a negative way, there is also ‘good cholesterol’, which actually plays an important role by clearing out the bad kind from the walls of the arteries. The ‘bad cholesterol’ is known as Low Density Lipoprotein cholesterol (LDL), while the ‘good’ one is known as High Density Lipoprotein cholesterol (HDL).

How to lower high cholesterol?

Proper diet and exercise can easily lower cholesterol. When you are looking for a good cholesterol lowering exercise, keep yoga in mind. Yoga postures have been found to be extremely effective as an exercise to lower cholesterol.

Yoga for Cholesterol

Yoga is very helpful in helping you lower your bad cholesterol, and control it thereafter. Its action is two-fold. Firstly, yoga provides exercise, which helps to reduce the level of cholesterol. Bad cholesterol builds up if you have excess fat in your body, and this in turn happens due to a faulty lifestyle and when you do not get sufficient physical activity. So by providing exercise and a good lifestyle, yoga teaches you how to lower bad cholesterol.

Lack of bad cholesterol is also associated with a rise in stress levels in the body. High stress levels trigger certain glands and hormones, which lead to the production of greater levels of cholesterol. Yoga and pranayama reduce stress levels. They calm the mind and encourage production of good hormones, which in turn leads to reduction of cholesterol.

The following poses are helpful in controlling in this regard:
  • Bow Pose (Dhanurasana)
  • Cobra Pose (Bhujangasana)
  • Peacock Pose (Mayurasana)
  • Plough Pose (Halasana)
  • Half Moon Pose (Ardha Chandrasana)
  • Triangle Pose (Trikonasana)
  • Hero Pose (Virasana)
  • Boat Pose (Navasana)
Along with this, you must also do the Sun Salutation (Surya Namaskar) and Alternate Nostril Breathing (Anuloma Viloma), Bellows (Bhastrika) and Shining Skull (Kapalbhati).

Diet control is also necessary. Reduce your intake of fatty products and increase your intake of fiber-rich foods.

Yoga for Diabetes | Exercise for Diabetes

Diabetes has been classified as Type 1 and Type 2 diabetes. Both kinds are on the rise today and this rise has been blamed on changing lifestyle. Sedentary jobs, lack of exercise and oily food has caused a rise in the incidence of diabetes, in adults as well as children. Diabetes in its most extreme form can also be a cause of death or other serious ailments, and so it is essential to treat it at the earliest.

Yoga and Diabetes

Treatment: While treatment with insulin is a part of most treatments, yoga for diabetes has been found to be extremely effective. Exercise for diabetes has always been recommended by doctors and these yoga poses offer a wonderful two-way benefit. Yoga calms the mind, reduces stress and exercises all parts of the body, leading to better circulation and increased energy level.

The following yoga poses are recommended:
  • Sitting Crane Pose (Paschimottasana)
  • Standing Crane Pose (Padangusthasana)
  • Bow Pose (Dhanurasana)
  • Plough Pose (Halasana)
  • Cobra Pose (Bhujangasana)
  • Grasshopper Pose (Shalabhasana)
  • Wind Relieving Pose (Pavanmuktasana)
  • Spinal Twist (Ardha-matsyendra)
  • Shoulder Stand (Sarvangasana)
  • Sitting Pose of Firmness (Supta Vajrasana)
  • Bee Pose (Bhramari
  • Wheel Pose (Chakrasana)
  • Yogic Symbol Pose (Yoga Mudrasana)
  • Sun Salutation (Surya Namaskara)
  • The Abdominal Squeeze or Udiyana Bandam is also effective.
  • Corpse Pose (Shavasana)

Exercise for Diabetics

Yoga and diabetes have a long and positive relationship but certain guidelines must be observed during the performance of these poses. Yoga is a discipline and it is necessary to learn the poses from a qualified expert. Since yoga is a total union of the body and mind, the patient must approach the practice of yoga in a holistic manner. The patient must realize that diabetes is a manifestation of physical as well as emotional, spiritual and intellectual imbalance. It is necessary to realize the need for need a lifestyle change.
  • Begin your yoga program with simple exercises to test your tolerance and physical fitness and slowly move on to the more complicated poses.
  • Monitor your glucose levels throughout the program, and alter your medical dosage as you progress. You may have to reduce the dosage as the postures prove effective.
  • Practice the exercises in the morning and evening. Each session should be between 40 to 60 minutes.
  • Do not exert yourself. Take care to perform all the poses smoothly and slowly. Gently stretch your joints and limbs. When you are compressing the abdomen, make sure that you do not strain yourself.
  • Maintain each posture initially for only 5 seconds, and graduate to longer durations of one minute, only after repeated practice.
  • Keep your eyes closed and focus completely on holding the pose and also on your breath. This will ensure the proper release of tension and stress from the body.
  • Thin and lean patients can start with Pranayama and relaxation poses, while obese patients should start with Pranayama, bhastrika and other cleansing poses.
  • If you feel fatigued at any point, lie down and perform the Shavasana to relax the body.

Diet Changes: It is essential to incorporate diet changes for yoga to be effective in diabetes. Follow the diet plan as per your doctor or nutritionists instructions.

Yoga for Eczema Relief | Cure for Eczema

Eczema Relief

Eczema is an extremely itchy skin condition that affects many people throughout the world.

Symptoms: The most common symptom of eczema is its extreme itchiness. It is so itchy, that patients of eczema complain that it is unbearable, and once they start scratching they are unable to stop. Due to this extreme itch, patients have often been known to scratch their skin raw.

Sometimes, the eczema takes the form of oozing blisters, which then form a hard scab. The skin around the blisters is red and inflamed. For some, eczema manifests itself as angry red rashes, commonly on the neck, arms, hands and legs, and sometimes on other parts of the body also.

Causes: Eczema can be caused by various factors.
  • It could be atopic, which means it is genetic.
  • For others, environmental factors could be the cause. Eczema has been blamed on contact with soil and dust, or with certain chemicals like air fresheners, paint thinners or bug sprays. Scented detergents, toilet papers, soaps and perfumes could also set off an eczema condition. Woolen clothes, that rub against the skin, extreme temperatures, and even simple activities like taking baths too frequently or long showers with very hot water, could lead to eczema conditions.
  • Certain dietary products can also trigger eczema. Wheat, peanuts, eggs, milk and dairy products can set off an eczema attack.
  • Recently, a link has also been found between stress and a flare-up of eczema. Feelings of frustration and anger can be potent triggers.

Cure for Eczema

While there is no cure for eczema, it can be kept under control with certain dietary and lifestyle changes. These changes will bring about eczema relief in cases of a flare-up.

Doctors advise you to note down what environmental conditions or foods bring on an attack and avoid these triggers. Avoid long baths with very hot water and wear cotton clothes. Yoga for eczema is also recommended as an eczema alternative treatment since it brings down stress levels.

Yoga is a good alternative for treating eczema and keeping it under control. Try a daily routine of breathing exercises (Pranayama), poses (asanas) and meditation.
  • Pranayama would include the complete breathing exercises. Alternative Nostril Breathing (Anuloma-Viloma) is particularly helpful as it cleanses the lungs and all other internal organs, and helps flush out toxins from the blood. Also helpful is the Kapalbhati (Shining Skull). Also do the Nadi Purifying Pranayama (Nadi Shodhan Pranayama). This will open up the nadis (channels or pathways) of the body, and release stress. All these help to calm the mind.
  • After the complete set of breathing exercises, do a few asanas (poses). The Plough Pose (Halasana), Child Pose (Balasana), Shoulder Stand (Sarvangasana), Cobra Pose (Bhujangasana) and the Sun Salutation (Surya Namaskar) are recommended for this condition. Follow it up with the Corpse Pose (Shavasana), which completely relaxes the body.
  • The last step should be a few minutes of meditation, which will help to completely still the body and mind and fill it with serenity.

Yoga for Kidney Stones | Cure for Kidney Stone

What is Kidney Stone?

The medical name for kidney stones is Urolithiasis. It is very painful and occurs in the urinary tract. Our urine contains dissolved salts. Sometimes these salts crystallize and form hard stones. These stones are composed of uric acid, cystine, struvite, oxalate or calcium.

On rare occasions there is no pain even with the presence of kidney stones. But pain occurs when the stones are passing down the ureter (this is the pipe through which urine is drained from the kidney to the bladder). If the stone is larger than the diameter of the ureter, it gets stuck, causing pain and bleeding. Sometimes this leads to a more serious infection of the kidneys as the flow of urine is totally blocked and collects in pools in the kidney and upper part of the ureter. This might even lead to kidney damage if not treated in time.

What Causes Kidney Stones?
Many factors could lead to kidney stones:
  • Kidney stones are usually related to low intake of water. As mentioned earlier, urine contains many salts. When there is low intake of fluids, the salts do not dissolve completely. Thus, they are unable to be flushed away easily and form hard stones. Less fluid also means that saturation with salts is higher, leading to stone formation.
  • Lack of exercise also causes kidney stones, because sufficient exercise allows excessive salts and toxins in the body to be flushed away.
  • Sometimes, urinary tract infection or intestinal problems causes extra calcium to be absorbed, leading to formation of kidney stones.
  • Sometimes, kidney stones occur because the urine is lacking in some normal and crucial enzymes which inhibit formation of stones.

Symptoms of
Kidney Stones

There is terrible pain in the lower back and buttocks, and also in the genital area. It could be accompanied by fever and chills, pain in the abdomen and nausea. You may also constantly feel the urge to pass urine. Sometimes, blood appears in the urine.

Get rid of kidney stones

While the cure for kidney stone usually requires surgery, alternative treatment has been found to be less painful. Yoga for kidney stones has been found to be especially effective.

You can try the Shankha Prakshalana to get rid of kidney stones. ‘Shankha’ denotes conch, and ‘prakshalana’ denotes washing away. In this case, shankha refers to the alimentary canal right from its beginning in the mouth to its end at the anus. Thus, Shankha Prakshalana will help to cleanse the entire alimentary canal and flush out extra toxins and salts.

Other yoga poses for kidney stone relief are:
  • Wind Relieving Pose (Pavanmuktasana)
  • Bow Pose (Dhanurasana)
  • Raised Feet Pose (Uttanpadasana)
  • Plough Pose (Halasana)
Diet: If you suffer from kidney stones, there are certain foods which must be avoided. Restrict foods which are high in protein, calcium and phosphate. Avoid alcohol and beverages like tea, coffee and carbonated drinks. Also avoid cauliflower, spinach, radish, cabbage, carrots, peas, coconuts and whole wheat flour. Dairy products and meat is also best avoided.

However, increase your intake of Vitamin B6 and Vitamin E, and foods which will help to dissolve the kidney stones, such as kidney beans, pomegranates, watermelon, celery and rice. Drink plenty of water throughout the day.

Get relaxed with Shavasana or Corpse Pose

The Shavasana or Corpse Pose is, contrary to popular belief, one of the most difficult yoga postures to master. It is at the same time one of the most relaxing and restful of all yoga postures, and is for this reason often used as the final position in most yoga sequences. It can however also be used independently as a technique to facilitate meditation.

Corpse yoga is not deceptively simple simply because of its name. In the corpse pose yoga you lie on your back and keep your eyes shut and relax. This may sound easy enough but it is in fact a tougher pose than many others. You may be able to master a variety of poses and exhibit a great deal of flexibility but mastery over the corpse pose may still be evasive. This is because perfecting the Corpse Pose or Shavasana implies perfecting your state of enlightenment. Enlightenment and deep meditation are the ultimate goal of this posture. It takes a great deal of practice to be able to achieve a deep state of relaxation.

This posture is in a sense a kind of conscious sleep, in which the practitioner is at a higher level of awareness, and observes every breath, thought and action. When practicing the corpse pose or shavasan it would be best that you relax each part of your body in a systematic manner. Begin with the feet and work on each body part individually, inducing each part to relax. You can use your mind to relax, focusing on one body part at a time. For example begin with your toes, followed by the feet, then the heels, internal organs, as well as external parts. After maintaining the pose sweep each part with your mind to ensure that there is complete relaxation as the slightest tension negates and reduces the value of this pose. Once you gained mastery over this form of relaxation, ensuring complete physical rest, you can try deeper methods of relaxation with breath awareness, visualization, and so on.

Apart from the benefits of shavasana yoga in the context of your yoga practice it also offers a number of health benefits that are relevant to all of us. Practice of the corpse pose can help lower blood pressure and is in fact therapeutic for arterial hypertension. Its effects of stress reduction are more obvious, but they are just as invaluable for patients of ever increasing stress disorders.

Hives Treatment At Home – Understand Symptoms And Causes

What Is Hives, How To Give Natural Treatment

Technically known as urticaria, hives can be both an allergic and a non-allergic reaction of the skin to the presence of the certain irritants in the external environment. The most common symptom of this skin reaction is the sudden appearance of red, swollen patches on the skin, especially on the arms, chest, back and legs. These patches may be itchy and may spread to other parts of the body as well. Sometimes, hives affect the eyes and the genitals as well. Sometimes these lesions may appear and then disappear periodically. The reason behind the appearance of these skin rashes is the secretion of a chemical called “histamine” inside the body due to exposure certain stimulants. Though hives is not necessarily the result of an allergic reaction, foodstuff like nuts, berries, prawns, fish, eggs, tomato, wheat and cereals are known to trigger this condition. Sometimes artificial additives like coloring or flavoring agents as well as chemical preservatives in manufactured food items can cause hives. Insect bites and contact with animal droppings may also lead to this sort of a skin reaction. Non-allergic causes include exposure to very high or low temperatures and wearing tight and ill-fitting clothes.

Natural Healing Remedies For Hives

There are several simple home remedies for treating hives. Applying an ice pack or a cool compress on the affected area soothes the skin and relieves itching and inflammation. Massaging the area with calamine lotion is also known to help. You could also dab the area with the milk of magnesia in order to get relief from irritation. For another remedy, fill up your bathtub with warm water and add a cup each of cornstarch and baking soda into the water. Then soak your body in this solution for around half an hour. Following this procedure twice a day is an easy way of treating hives. Alternatively, mix a cup each of chamomile, oatmeal and baking soda in your bathwater and bathe with this solution to get rid of hives. You could also massage your body with aloe vera gel or vitamin E oil after a cold shower in order to treat hives. In addition, dab the skin with a piece of cotton wool soaked in cold milk for 15 minutes. Repeat this process thrice a day for best results. Consuming a decoction made by boiling powdered stinging nettle powder in a cup of water and adding a few drops of honey to it is another popular remedy for hives.

Arthritis Home Remedies – Types, Symptoms And Natural Cures

Arthritis is a chronic degenerative ailment that affects body joints, bones, tendons, ligaments and sometimes even muscles. This condition mostly occurs in old age. The two most common kinds of arthritis are osteoarthritis and rheumatoid arthritis. While the former affects the bones in body joints, the latter also impacts muscles and tendons. Literally meaning “inflammation of the joints”, arthritis is marked by mild to severe pain in body joints like knees, wrists, ankles, back, shoulders, arms, fingers and legs. These body parts often become swollen and stiff, making normal movement and even ordinary day-to-day activities extremely difficult. In extreme cases, the affected body parts may even get partially deformed. It has been found that women are three times more vulnerable to arthritis than men. In many cases, heredity also determines whether a person is prone to arthritis or not.

How To Avoid Arthritis

There are several precautionary measures that you can adopt to avoid getting arthritis. Including foodstuff rich in calcium in your diet is recommended, as the deficiency of this nutrient can lead to wear and tear of bones and ligaments. Eat dairy products and calcium supplements to ensure that your bones remain strong. Avoid using very cold water for prolonged periods of time, as this may gradually weaken the bones and make body joints prone to inflammation. Cut down on your intake of sour foodstuff like citrus fruits and yogurt, as well as coffee and alcohol, as these increase the risk of swelling and pain in joints. Instead increase your consumption of carrot, beetroot, cucumber and coconut. You must also exercise regularly in order to keep your joints in proper working condition. Besides, there are several home remedies that can help reduce arthritic pain. Add a pinch of turmeric powder into a glass of warm water and drink this solution twice every day to get relief from pain in the joints. Drinking a glass of warm water with a teaspoon each of honey and lime juice mixed with it is also helpful in treating arthritis. Consuming a small portion of garlic every day, either raw or fried in ghee or castor oil, is also known to be an effective remedy for arthritis. You could also bake an eggplant and sprinkle it with coriander, cumin, turmeric and garlic and fry it lightly in castor oil. Eating this preparation is useful in treating arthritis. For another remedy, soak a spoonful of sesame seeds in water kept in a copper vessel overnight and consume the seeds as well as the water the next morning.

Thursday, May 21, 2009

Skin Blisters Caused By Sunburn - Symptoms And Natural Treatments

Remove Skin Blisters Naturally

Sunburn happens when the skin is exposed to the ultra violet (UV) rays of the sun. The amount of exposure that can lead to sunburn varies from person to person, depending on the ability for melanin production. While some amount of exposure to the sun rays is desirable for healthy skin, you should be careful to avoid overexposing yourself. Once you have got blisters from sunburn, you will experience pain, swelling and redness on the affected area. Gradually, the blisters may also get filled with pus. These symptoms generally start showing up within an hour of exposure and continue to grow for about three days before beginning to heal. If, however, the blisters appear on a large part of your body and show no sign of subsiding, you should consult a doctor and ask for proper medical treatment.

Meanwhile, there are several measures you should take to deal with the sunburn blisters. Here are some of the steps that you can take to better manage the condition:

  • Do not burst and drain the blisters forcefully. You should leave the blisters intact and not try to break them open. Doing so will increase your chances of getting an infection, and slow down the healing process.

  • Apply cold water treatment on the blisters to soothe the area. You can take a cold-water bath or simply run cold water over the affected skin. You can also use a towel soaked in cold water as a compress on the blisters.

  • Moisturize the blister-affected area properly. You can use moisturizing cream or oil to gently massage on the blisters. Aloe vera gel can also be used as an effective moisturizer on the skin.

  • If the pain becomes intense, you can try having some over-the-counter pain relievers like aspirin or ibuprofen. These drugs will help reduce the inflammation and ease the pain. However, do not give these drugs to children without prior consultation with a doctor.

  • When the blister bursts naturally and the pus drains out you should not try to peel the skin. Let it heal completely and shed the skin by itself. Continue to apply moisturizers on the area of the damaged skin.

While these methods may be helpful in treating sunburn blisters, it is best to adopt certain preventive measures to avoid getting a sunburn in the first place. Always ensure that your skin is amply protected when you are going out in direct sunlight. Wear protective clothing – use a hat or umbrella if necessary. Apply sunscreen lotion with appropriate sun protection factor (SPF) so that your skin remains protected from the harmful UV rays.

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